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リトル・マインドフルズ:ヨガとマインドフルネスの冒険
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このクラスで学べること
Welcome to "Little Mindfuls: Yoga and Mindfulness Adventures," a tailored journey for young children aged 3-6 to delve into yoga and mindfulness in a nurturing one-on-one setting. Each 25-minute session invites your child to embark on an engaging adventure that blends the benefits of yoga with mindfulness practices. In every class, your child will experience the joy of yoga through playful movements and interactive activities suited to their age group. Led by a caring instructor, each...
I am a Certified Meditation Practitioner and also hold a certification in Children's Yoga. With extensive training and experience in both fields, I am well-equipped to guide children through safe and effective yoga and meditation practices. My expertise ensures that each session is designed to promote physical health, mental well-being, and overall development in a safe and supportive environment.
Ensuring the safety and well-being of your child during the yoga portion of this class is our top priority. Please ensure that your child has an open workout space free of obstacles to prevent tripping or falling. Proper footwear or a yoga mat is recommended to provide stability and prevent slipping. Additionally, your child should have a water bottle nearby to stay hydrated. Parental supervision is advised to ensure that exercises are performed correctly and safely. Thank you for your cooperation in making this a safe and enjoyable experience for all students.
教師の専門知識と資格
学士号 University of Guelphから 科学 へ
Hello and welcome to my profile! I am a Nutritionist and Mental Wellness Coach. I enjoy sharing Holistic Ways of Improving our Mood. I have a Bachelor of Science Degree and I am a Registered Holistic Nutritionist. I am certified in Mindfulness,...
レビュー
1対1のコーチング
¥100
セッションごとにオンデマンドでクラスを開催
25 分
オンラインライブ授業
年齢: 3-6