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体を動かしましょう！完全な体力づくり
Jackie Coppola, PT, DPT
平均評価:4.8レビュー数:(12)
この 1 回限りのクラスでは、生徒は心血管運動、柔軟性、筋力トレーニングについて学びながら体を動かすことができます。
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このクラスで学べること
This is a 40-minute exercise/fitness class in which the instructor will guide learners through exercises. The outline of the class is as follows: 5 minute warm-up 10 minutes of cardio exercise 10 minutes of flexibility/stretching 10 minutes of strength training 5 minute cool-down This class offers a workout/general exercise routine. This class DOES NOT offer targeted services in physical therapy. There is no specific exercise prescription provided in this class. This class only contains...
Students will improve their understanding of and practice what a good workout should contain to improve/sustain general health and fitness.
Bachelor's of Science in Health Sciences Doctorate of Physical Therapy degree Many years involved on sports teams, and in dance
Comfortable clothing to move in, water bottle full as class starts, yoga mat (optional), exercise ball, jump rope, large enough room to move around (at least 10 x 10).
This is a class that involves physical activity. Your child should be healthy enough to participate in moderate intensity exercise in order to take this class. If you have any questions, please reach out to the instructor.
平均評価:4.8レビュー数:(12)
Hi everyone! I am so excited to be applying my many years of education, knowledge, and experience to teaching young students who are eager to learn! I am very thankful to have had the opportunity to attend college for seven and half years,...
グループクラス
￥100
クラス毎一度のみの受講
40 分
オンラインライブ授業
Ages: 8-12
クラス人数： 3 人-9 人
