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レーザーフォーカス: 集中力を高め、光る物体症候群を解消する 5 つの日常習慣
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このクラスで学べること
This class will teach students 5 habits that, when practiced on a daily basis, will eliminate distractions, improve productivity, and create focused success in a very distracted world. Students will explore the neuroscience of habit formation, what it means to select your “one thing”, daily rituals that dramatically increase the ability to focus, and what is required to 1- quickly master hard things and 2- produce at an elite level, both in terms of quality and speed. They will also learn...
By the end of this class, students will be able to integrate the 5 habits of laser focus into their daily approach to school, sports, and life.
クラス登録時に 2 の学習素材が提供されますThe following supplies are required for the class: * Pen * Paper * Journal * Laser Focus Scoreboard Worksheet * Laser Focus Success List Worksheet
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
Concepts from the following books will be taught in this class: * The ONE Thing by Gary Keller * Deep Work by Cal Newport * Manage Your Day-to-Day: Build Your Routine, Find Your Focus, and Sharpen Your Creative Mind by Jocelyn K. Glei and Scott Belsky * Atomic Habits by James Clear * The Power of Habit by Charles Duhigg
“Our actions may be impeded… but there can be no impeding our intentions or dispositions. Because we can accommodate and adapt. The mind adapts and converts to its own purposes the obstacle to our acting. The impediment to action advances...
グループクラス
¥100
クラス毎一度のみの受講
55 分
2 人がクラスを受けました
オンラインライブ授業
Ages: 13-18
クラス人数: 8 人-15 人