キッズヨガ: 月の挨拶
月の挨拶の健康的で心を落ち着かせるエネルギーと動きを体験してください。このキッズヨガの練習で解放、強化、バランスを取りましょう。
含まれるもの
4 録画レッスン
4 週間
教師のサポート1年間のアクセス
コンテンツにこの文章は自動翻訳されています
このクラスで学べること
英語レベル - 不明
米国の学年 4 - 7
Beginner レベル向け
We will explore how to do the individual poses of a Moon Salutation. Connect with the calmer energy as you flow between these yoga poses. Increase flexibility, strength, balance, and memory. Feel stronger and more relaxed as you breathe in and out of poses. Classes range from 20-30 minutes. Come do yoga with me!
学習到達目標
Learn the poses of a Moon Salutation.Flow through Moon Salutations and more poses.
シラバス
4 レッスン
4 週間以上レッスン 1:
Kids Yoga: Moon Salutations & More
Learn the poses of Moon Salutations. Complete two full rounds before winding down. 30 分のビデオレッスン
レッスン 2:
Kids Yoga: More Moon Salutations
Move through Moon Salutations to reach, stretch, and calm the body and mind. 20 分のビデオレッスン
レッスン 3:
Kids Yoga: Moon Salutations
Move slowly as you experience the calming energy of Moon Salutations and its variations. 22 分のビデオレッスン
レッスン 4:
Kids Yoga: "Chandrasana" Moon Salutations
Explore variations of “Chandrasana” Moon poses (Standing Crescent Moon, Half Moon, Crescent Moon) and a round of Moon Salutation. 31 分のビデオレッスン
その他の情報
学習ニーズ
Yoga offers unique kinesthetic opportunities for kids who have ADHD and autism. It increases coordination, body awareness, focus, flexibly, and muscle strength. Yoga also helps give them greater self-confidence and ways to reduce anxiety.
保護者へのお知らせ
Please ensure your student has a water bottle available. If you have a yoga mat and blanket, that’s great. There is always a risk of injury when engaging in any exercise. Please ensure your student follows all instructions and does not go beyond their limits to ensure they stay safe in their practices.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました June, 2020
教師の専門知識と資格
2 教員免許
バージニア州 教員免許 科学で
バージニア州 教員免許 初等教育で
2 学位
修士号 University of Lynchburg (formerly Lynchburg College)から 教育 へ
学士号 James Madison Universityから 科学 へ
I have taught Kids Yoga, Family Yoga, and Baby Toddler Me Yoga since 2012. I have a Masters in Education with a certification in K-6th, biology, and earth science. I have a Bachelors of Science in Biology with an Environmental Studies minor. I am a former public school teacher of 5 yrs and homeschool teacher of 10 yrs. I am also a 200 hr certified Yoga Teacher with additional certifications in Kids Yoga, Mommy Me Yoga, and Prenatal Yoga. I've taught Kids Yoga with Parks & Recreation, Camp Kum-Ba-Yah summer camp and after-school program, and STEM camps. I taught weekly in-person and online Kids Yoga at Governors Charter Academy for 4 yrs. I offer Kids Yoga, live and on-demand, on Burnalong. Kids Yoga with science themes is my passion! I can't wait to share it with your kiddos! レビュー
自分のペースで進められるクラス
$15
毎週4 録画済みレッスン
4 間の講師サポート
開始日を選択してください
コンテンツへの 1 年間のアクセス
1 人がクラスを受けました
年齢: 8-17
