K-POP ストレッチ＆ムーブ！
お気に入りの K-POP ソングに合わせてストレッチして体を動かしましょう。この楽しいクラスで、基本的な柔軟性、スタミナ、筋力を鍛えましょう。立ち上がって楽しみながら体を動かしたい学習者に最適です。
Teacher Sarah
平均評価:
5.0
レビュー数:(720)
Popular
Rising Star
含まれるもの
1 録画レッスン
1 週間
教師のサポート1年間のアクセス
コンテンツにこの文章は自動翻訳されています
このクラスで学べること
⭐️ New to Outschool? Use code TeacherSar2020 to save $20 today! ⭐️ Let's Stretch and Move to your favorite K-pop songs! This class is open to both new and experienced movers. It's a great way to start the day or take a brain break! It will help dancers, cheerleaders, gymnasts and figure skaters improve flexibility, balance and stamina. Also great for anyone looking to get and move while having FUN! *This class includes BASIC stretches and movements. This class is open to all abilities and modification will be given where needed. It will NOT teach full dance routines or K-pop dances. It incorporates basic repetitive dance movements and stretching exercises. Learners will be given instruction on how to stretch more effectively, build stamina and develop better balance and coordination. Learners will also be given pointers on how to stay on the beat and have good musicality. *Various K-pop songs will be played, see Syllabus for complete list. If you are unsure of K-pop music please listen to the songs before your learner. *Class will include: warm-up isolations, stamina builder, stretching exercises, balance and coordination practice. Total Class Time Approx. 35 minutes *Full Dance routines will NOT be taught in this class. Moves are very basic. *This class is for anyone who likes K-pop music, looking to get up and move while having fun and getting some exercise.
学習到達目標
Practice musicality and listening skills. Feel more comfortable moving, stretching and increasing stamina.This class is great for improving mobility, balance and coordination! Follow along type classes help with focus, discipline and listening skills. Learners will be able to get up and move while increasing flexibility and stamina.
シラバス
1 レッスン
1 週間以上レッスン 1:
K-pop Stretch & Move
PART ONE
-Introduction
-Red Flavor (Red Velvet)- Jump and move as we warm-up!
-KLAXON (G) I-DLE- Practice Isolations (moving one body part at a time) and Stretch
-As If It's Your Last (BLACKPINK)- Cardio Dance
PART TWO
-Really Like You (GYUBIN)- Practice Plies and Foot exercises
-Permission to Dance (BTS)- Cardio Dance
-Ice Cream (BLACKPINK)- Floor Stretch
PART THREE
-Magnetic (ILLIT)- Basic Strength Exercises
-Supernova (aespa)- Cardio Dance Along!
-Yet to Come (BTS)- Cool Down 34 分のビデオレッスン
その他の情報
保護者へのお知らせ
*Please provide a safe space for your learner. Do not have class on a slippery floor or where things can be bumped or broken.
*Wear comfortable clothes!
*You may want a water bottle nearby for a quick water break.
*This is a self-paced class. Watch as many times as you like!
CONTACT ME FOR PRIVATE CLASSES! This dance class is self-paced and not LIVE. Contact me to book a birthday party, slumber party, or other live class! You pick the theme!
*Various K-pop songs will be played, see Syllabus for complete list. If you are unsure of K-pop music please listen to the songs before your learner.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました February, 2021
5.0
720レビュー
Popular
Rising Star
教師の専門知識と資格
学士号 Southern Utah Universityから 音楽、演劇、芸術 へ
I have a Bachelors of Science Degree in Dance Performance with a minor in Health Education. In addition, I have been teaching and doing choreography for over 15 years. I was a background dancer in Disney's High School Musical 2. I have worked with all ages teaching ballet, jazz, tap and modern dance and have done the choreography for many musical productions and groups.レビュー
自分のペースで進められるクラス
$15
すべてのコンテンツ1 録画済みレッスン
1 間の講師サポート
開始日を選択してください
コンテンツへの 1 年間のアクセス
4 人がクラスを受けました
開始日を選択してください
年齢: 9-16
