静寂の旅：マインドフルネスと瞑想
この12週間のマインドフルネスコースでは、学習者は心を落ち着かせる呼吸法、ガイド付きの視覚化、肯定的なアファーメーションを実践し、集中力を高め、ストレスを管理し、回復力を高めます。楽しく、魅力的で、あらゆる経験レベルに最適です。
Jasmine Sereda
平均評価:
4.9
レビュー数:(102)
含まれるもの
12 ライブミーティング
5 授業時間習熟度評価
週1時間. At the end of each session, learners will be invited to reflect on how they felt before, during, and after the meditation.評価
Grading is optional and can be based on participation, consistency in practicing techniques outside of class, and the ability to articulate personal progress in mindfulness.この文章は自動翻訳されています
このクラスで学べること
Embark on a peaceful 12-week journey of mindfulness and meditation designed to help learners explore calm, focus, and inner strength. Each week introduces a new theme through guided breathing exercises, creative visualizations, and empowering affirmations. Whether you're looking to relax, boost self-confidence, or simply find balance, this course provides a nurturing space to discover and practice mindfulness. Throughout the course, learners will: Practice calming breathing techniques to reduce stress and enhance focus. Participate in imaginative meditations that take them on peaceful journeys through nature and beyond. Use positive affirmations to build self-esteem and resilience. Sign up today and begin your journey toward inner calm, focus, and personal growth!
学習到達目標
Develop Mindfulness Techniques: Learn and regularly practice basic mindfulness techniques, including calming breathing exercises and guided meditations.Manage Stress and Emotions: Use meditation and affirmations to identify, understand, and manage their emotions more effectively.
シラバス
12 レッスン
12 週間以上レッスン 1:
Grounded Tree
Focus: Stability and Strength
Breathing Techniques: "Tree Breaths" - Grounding and connecting with the earth.
Visualization Meditation: Learners visualize themselves as strong, rooted trees, building a foundation of stability.
Positive Affirmations: “I am strong. I am grounded.” 25 分のオンラインライブレッスン
レッスン 2:
Peaceful Garden
Focus: Nurturing Positive Thoughts and Inner Growth
Breathing Techniques: "Garden Breaths" - Inhaling peace, exhaling negativity.
Visualization Meditation: Learners plant seeds of positive thoughts in a serene garden, nourishing their minds.
Positive Affirmations: “I plant positive thoughts. I nurture my mind. I grow with kindness.” 25 分のオンラインライブレッスン
レッスン 3:
Rainbow Flow
Focus: Chakra Balancing and Emotional Awareness
Breathing Techniques: "Color Breaths" - Aligning with the colors of the chakras.
Visualization Meditation: Learners explore each color and energy of the rainbow.
Positive Affirmations: With each color “I am safe. I accept myself.” 25 分のオンラインライブレッスン
レッスン 4:
Sunbeam Energy
Focus: Energy and Vitality
Breathing Techniques: "Sunbeam Breaths" - Absorbing and radiating warmth and energy.
Visualization Meditation: Learners visualize absorbing the sun’s energy, filling them with vitality.
Positive Affirmations: “I am full of energy. I shine brightly.” 25 分のオンラインライブレッスン
その他の情報
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました November, 2020
4.9
102レビュー
教師の専門知識と資格
学士号 University of Guelphから 科学 へ
✨New to Outschool? Use code JasmineSer20 to save $20 today!✨
Hello and welcome to my profile! I am a Nutritionist and Mental Wellness Coach. I enjoy sharing Holistic Ways of Improving our Mood.
I have a Bachelor of Science Degree and I am a Registered Holistic Nutritionist. I am certified in Mindfulness, Meditation & Neuroscience as well as Conscious Care & Support.
Over the years, I have taught art, physical education, as well as promoted self-esteem and confidence. More recently, I have been teaching English as a second language, and I had the privilege of homeschooling my 9 year old Step-Son this year. However, my main passion is teaching guided Meditations, Nutrition and Wellness courses to adults and children.
I am passionate about teaching kids the importance of eating healthy foods to support their mental well-being and overall health. I enjoy sharing simple lifestyle habits that can be used to reduce anxiety and help your child deal with stress. I believe that these are tools that can be carried with them into adulthood.
As a teacher, I love to ask questions and encourage students to share their thoughts. Providing a warm and inviting learning environment is very important in order to nurture Positive Self-Image and overall Mental Wellness.レビュー
ライブプライベートコース
$27
毎週または$324 12 クラス分週に1回、 12 週間
25 分
オンラインライブ授業
年齢: 8-16
