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The Magic of Mindfulness, Meditation & Breathing (Ages 7-10)
マインドフルネス入門
Marie Scicchitano
平均評価:5.0レビュー数:(6)
生徒は、マインドフルネスがどのように機能するか、そして現在の瞬間に幸福、心の平安、全体的な健康をどのように育むかを学びます。
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このクラスで学べること
米国の学年 8 - 11
Beginner レベル向け
In this one time class, we will explore: – What is mindfulness ? – How does it work? – What are its benefits ? – Mindfulness for managing stress – Practicing everyday mindfulness ( such as mindful breathing, mindful walking, mindful eating) An overview of the history of mindfulness practices will be presented and various types of mindfulness activities will be explored and practiced. This class is informative and interactive. Students will have time to journal and share their experience...
Students will walk away with skills to enjoy the present moment. Mindfulness is proven to improve focus and concentration, improve sleep habits, regulate emotions and reduce stress and anxiety.
I am a RYT teacher and meditation teacher with training for teens from Mindful Schools. I teach meditation classes to users of Meditation.LIVE from all over the world. I am also a certified Biology teacher and have taught in a classroom and virtually for 15 years, along with homeschooling my own children.
Each student will be provided with handouts to take notes, however, if they prefer to write in their own notebook or journal, that would be fine as well! If each student can have an unwrapped piece of chocolate (any kind you wish-small bite size would be best) for a mindful eating exercise, that would be great! Thank you. :)
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
Parents, if you can help your teens find or create a quiet space for this class, that would be wonderful! Thank you!
平均評価:5.0レビュー数:(6)
Health and wellness are my passion. I have a unique background that brought me to where I am today. Originally a research scientist at a children’s hospital, my love of working with and helping others led me to become a science teacher. I taught...
グループクラス
￥100
クラス毎一度のみの受講
90 分
4 人がクラスを受けました
オンラインライブ授業
Ages: 13-18
クラス人数： 5 人-18 人
