含まれるもの
1 ライブミーティング
週あたりの授業時間数 45 分この文章は自動翻訳されています
このクラスで学べること
This is an introduction to hoop dance. We will start by building a strong foundation of basic movements with our hula hoops and learn to incorporate them into dance. We will always start with breathing exercises and stretching before moving into warming up our cores with waist hooping. From there each class we will cover at least one "trick" and go over a few ways of incorporating it into dance. Mastery of these tricks will often take some outside of class practice. As with most skills, the more time you put in with your hoop the easier it becomes. I teach by demonstration, so your learner will be following my step by step verbal and visual instructions throughout the class. Week of <March 26th>. Topic: Hand me a hoop! After stretching and warming up with some waist hooping exercises we will switch our focus into our hands where we will begin to get comfortable moving the hoop from arm to hand and hand to hand. We will cover at least one fun hand hooping trick to spark learners imaginations on the endless possibilities of hand hooping. Week of <April 2nd>. Topic: Belly, Bottoms and knees. After stretching and warming up with waist hooping exercises we will begin to move our hoops below the waist focusing on learning how to keep the hoop rotating. We will be spending a good chunk of time going over the basics of leg hooping. Week of <April 9th>. Topic: weaves. After stretching and warming up with waist hooping exercises we will move into learning the basic two beat weave with both hands. Week of <April 16th>. Topic: Time for a break (or two). After stretching and warming up with waist hooping exercises we will work towards being able to stop (break) the rotation of the hoop and send it soaring in the opposite direction.
その他の情報
保護者へのお知らせ
Please - be advised - this is a physical fitness class which requires an open workout space with a clear floor. If you choose to wear shoes, make sure they are sturdy athletic shoes tied properly. My personal preference is bare feet. I recommend socks only on carpet. I always recommend having water handy. Drink as needed throughout the class.
受講に必要なもの
Each learner needs a hula hoop. I suggest one that comes up to the students belly button if not 2" higher. A toy store hoop will do the trick for anyone trying to see if these classes are a good fit, however if your learner plans on sticking with hoop classes I would recommend a handmade dance hoop ($20-$60 depending on how fancy you get).
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
教師の専門知識と資格
I teach a variety of Circus arts and yoga classes. My favorite classes are hoop dance and aerial hammock. I have over 13 years of circus arts performance and teaching experience. I believe that when you are having fun learning happens naturally. I always encourage students to listen to their body and respect where they are each and every day. When I am not teaching or performing I enjoy hiking, sledding and traveling with my family.
レビュー
ライブグループクラス
$12
毎週週に1回
45 分
3 人がクラスを受けました
オンラインライブ授業
年齢: 10-15
クラス人数: 3 人-12 人