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心を落ち着かせるマインドフルネス瞑想の秘訣3つ - 1対1
Pamela Ocana, M.A., E-RYT
Star Educator
平均評価:5.0レビュー数:(393)
学習者は、マインドフルネス、慈愛、そしてより深い自己愛/理解を育む 3 つの瞑想を通じてガイドされ、リラックスして内面の調和と幸福を創り出すための種を植えるための、育成的で洞察力のあるスキルを身に付けることができます。
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このクラスで学べること
Important Notes: All of my classes are inclusive. Classes are suitable for the neurodiverse child. CEFR: all levels. This Class meets once a week for 3 consecutive weeks. Each class begins with a welcome for the student, an introduction to the type of meditation, and a closing with reflections. In Class #1, Learner will be introduced to the Mindfulness Meditation specifically. The meditation portion of the class is structured as follows: a) Align the posture for meditation; b)...
Teacher's background is in psychology; in addition she has studied Yoga Psychology, is an experienced Meditator and teaches private students (teenagers and adults), at a counseling center (children, teenagers and adults) and at the college level (adults) as an elective class.
宿題が提供されます
評価が提供されます
Informal by assessing students understand the process of meditation and clarifying any questions they may have.成績が提供されます
Learner will require a quiet space in the home without interruptions or unnecessary electronics. Learner may practice sitting on a chair in the western style, or in the traditional meditative posture sitting in a comfortable cross legged pose. Either choice is fine, what matters is that Learner will be comfortable so he/she may hold the pose steadily and comfortably. Learner may want to keep a notebook and pen handy to write down any notes of personal interest like in a journal.
Star Educator
平均評価:5.0レビュー数:(393)
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
1対1のコーチング
￥100
毎週または￥105 3 クラス分週に1回、 3 週間
30 分
13 人がクラスを受けました
オンラインライブ授業
Ages: 7-18
