あらゆる運動レベルのためのフィットネス入門
この継続コースでは、生徒は有酸素運動と体幹トレーニングを中心とした動きで、高エネルギーのワークアウトに取り組みます。
Patch Kulp M. Ed
平均評価:
4.9
レビュー数:(625)
Popular
Rising Star
含まれるもの
1 ライブミーティング
週あたりの授業時間数 20 分この文章は自動翻訳されています
このクラスで学べること
Hi Learners and Parents, ARE YOU READY!? Let's kick off this BRAND NEW workout class with a BANG! 20 minutes, high energy, music bumping, cardio and core exercises! Coach Patch's fitness classes are a blast! He brings tons of fun new twists on exercises to provide engaging challenges that will surely capture the attention of all learners. Each class will follow a similar schedule: 3 minute warm up 15 minute workout 2 minute cool down/stretch Weekly schedule Week of 9/12: Run for dayz - Cardio with a dash of core Week of 9/19: Walk the plank Week of 9/26: True Cardio and Core Combo Week of 10/3: Feel the burn!! Since this class is ongoing, students can enter during any week and get a great workout!
学習到達目標
Students will learn foundational fitness skills that will prepare them for a life of health and great understanding of exercise.
その他の情報
保護者へのお知らせ
Parents should supervise their child to ensure that they are in a safe area and are performing the activities/movements within the workout correctly.
受講に必要なもの
None
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました March, 2020
4.9
625レビュー
Popular
Rising Star
教師の専門知識と資格
ワシントン州 教員免許 科学で
Hi learners and parents!
I currently am a credentialed teacher in Washington State and hold my endorsements in biology, health and fitness.
Last year, I taught P.E., weightlifting, health, environmental science, biology and physics to middle and high school students.
I am a former Orangetheory Fitness Coach and certified athletic trainer
I am a former college football player who was named to my university's All Decade 1st Team, 3x all conference player, and 3x academic all west region.
I hold my Master's in Secondary Education with an emphasis in fitness, life sciences and health.
I received my B.S. in Athletic Training from Whitworth University. I completed 1,250 clinical hours in physical therapy clinics, collegiate, semi-professional and high school athletic training rooms, emergency rooms and urgent cares.レビュー
ライブグループクラス
$8
毎週週に1回
20 分
12 人がクラスを受けました
オンラインライブ授業
年齢: 8-12
クラス人数： 3 人-12 人
