コントーション入門：柔軟性 2
これは、柔軟性と関連する曲げ伸ばしのスキルを向上または維持するための柔軟性トレーニングの経験がある方を対象とした中級/上級柔軟性クラスです。
Coach Savannah
平均評価:
4.7
レビュー数:(11)
含まれるもの
1 ライブミーティング
1 授業時間宿題：
I will give students drills and exercises they will benefit most from practicing at home if they choose to.この文章は自動翻訳されています
このクラスで学べること
Hi! Intro to Contortion is an intermediate to advanced class. In this class, students will learn and safely practice passive and active stretches, as well as begin learning contortion skills once the required muscle strength is observed. They will work their way up from fundamental skills and stretches into higher level skills, with the small class size allowing for individual goals and lesson plans. We will cover drills for back folds, hand balance holds, splits and straddle positions, needles, and transitions. I will demonstrate most of the drills and skills and point out cues and focuses in each one. I provide corrections and drills to students to ensure they are able to continue practicing and improving while outside of class. Please message me with any other questions or interest for this class. Some skills it is recommended students have before this class: Splits Strong backbend Basic handstand hold(any shape)
その他の情報
保護者へのお知らせ
Parental supervision is recommended, along with plenty of space, a mat or padded floor, and required experience to complete this class safely. Injury can occur if skills are not performed correctly or directions are not followed properly.
受講の前提条件
To ensure safety and efficiency of the class, students are required to already have their standing backbend, a kick up to handstand, and left/right splits.
受講に必要なもの
A mat (preferred) or padded floor, and plenty of space (at least body length in each direction).
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました April, 2022
4.7
11レビュー
教師の専門知識と資格
I have 15 years of experience training and coaching acrobatic sports, as well as education in Kinesiology and athletic training.レビュー
ライブワンタイムクラス
$18
クラス毎一度のみの受講
60 分
1 人がクラスを受けました
オンラインライブ授業
年齢: 10-15
クラス人数： 1 人-4 人
