Students will learn the basics of how meditation works for them and how to practice meditation anywhere, anytime, to help them their own find calm, focus, balance, and/or positive attitude, based on the techniques and methods we practice.  

I am a certified mindfulness coach and have been teaching mind/body work for over 17 years.  

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Students will be asked to practice each week’s meditation on their own 2-3 times before the next class, and to share feedback.  Feedback will follow a format:  How was I feeling before I meditated?  Why did I meditate then?  How did I feel after?  What techniques did I use?  What will I try differently next time?  What will I keep the same?  If you meditated to try to help a particular situation or experience , pleas explain if.how you think it affected the situation or experience? These questions are designed to deepen the learner’s own practice and self-understanding and to help their classmates develop and grow as well.  
授業以外に週あたり 0 - 1 時間の学習が期待されます
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