Throughout this ongoing class, we will learn how to meditate and practice mindfulness, with a holiday feel.

This self-esteem themed class focuses on accepting our uniqueness and teaches learners the importance of giving and showing love towards ourselves and others. 

Learners are welcome to enroll for one class or choose to join in every week.

During each class, we will practice breathing techniques and positive affirmations of self-love and acceptance. 

Learners will be guided through a...