健康とウェルネススキル101：セルフケアの基本入門
この 1 回限りのクラスでは、生徒は健康的なライフスタイルを送るためのセルフケアの 7 つの異なる領域を学びます。
Ms. Katie
平均評価:
4.9
レビュー数:(76)
Star Educator
含まれるもの
1 ライブミーティング
40 分 授業時間この文章は自動翻訳されています
このクラスで学べること
Discover 7 basic areas of self-care (food, rest, exercise, hydration, stress management, social connections & hygiene). Find out why each of these are important & be introduced to the options that exist for maintaining health & wellbeing. Based on multiple research studies, students will explore why there is not a one-size fits all approach to being healthy. They will be encouraged to keep a journal/track their health to empower themselves to make better, personalized health choices, while communicating their needs with their families & medical professionals. These classes provide educational material only, not meant to diagnosis or treat any illness. Classes are taught with simple terms in a slide-show format and non-graphic, child friendly illustrations. Note: This class covers concepts at a basic level. Students, who want to explore the topics more are encouraged to take the multi-day classes Health and Wellness Skills classes I offer on Outschool. I am a Certified Health Coach and love to teach people skills that enable them to make informed choices about what is best for their bodies. The skills taught are researched based and not specific to any diet or wellness protocol, plan nor fade. They do not promote any particular supplements or health programs. I have been a health educator on Outschool teaching Middle & High School level classes for the past two years.
学習到達目標
Learners will be able to better understand their bodies own needs.
その他の情報
受講に必要なもの
pen/notebook
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
使用する教材
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537773/
pubmed.ncbi.nlm.nih.gov/28851467/
Sugar vs. Sugar Alcohol: What’s the Difference? (healthline.com)
pubmed.ncbi.nlm.nih.gov/1663443/
pubmed.ncbi.nlm.nih.gov/27146015/
pubmed.ncbi.nlm.nih.gov/3541564/
Biochemistry, Essential Amino Acids - StatPearls - NCBI Bookshelf (nih.gov)
Protein: metabolism and effect on blood glucose levels - PubMed (nih.gov)
The Various Roles of Fatty Acids - PMC (nih.gov)
The essentials of essential fatty acids - PubMed (nih.gov)
www.nccih.nih.gov/health/vitamins-and-minerals
www.nccih.nih.gov/health/antioxidants-in-depth
www.nccih.nih.gov/health/antioxidants-in-depth
Calories - StatPearls - NCBI Bookshelf (nih.gov)
https://www.fda.gov/food/new-nutrition-facts-label/how-understand-and-use-nutrition-facts-label
https://www.ncbi.nlm.nih.gov/books/NBK209859/
https://pubmed.ncbi.nlm.nih.gov/16528826/
https://pubmed.ncbi.nlm.nih.gov/30744710/
20 Differences between Sympathetic and Parasympathetic Nervous System - Core Differences
www.ncbi.nlm.nih.gov/books/NBK538239/
NIMH » Getting to Know Your Brain: Dealing with Stress (nih.gov)
Is Oxytocin “Nature’s Medicine”? - PMC (nih.gov)
pubmed.ncbi.nlm.nih.gov/12498067/
www.ncbi.nlm.nih.gov/pmc/articles/PMC2921311/
www.nccih.nih.gov/health/melatonin-what-you-need-to-know
pubmed.ncbi.nlm.nih.gov/19427210/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6783897/
pubmed.ncbi.nlm.nih.gov/26605807/
www.ncbi.nlm.nih.gov/pmc/articles/PMC9594144/
www.nhlbi.nih.gov/health/sleep/sleep-wake-cycle
pubmed.ncbi.nlm.nih.gov/33250348/
www.ncbi.nlm.nih.gov/books/NBK401/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/
pubmed.ncbi.nlm.nih.gov/32714710/
Exercise: 7 benefits of regular physical activity - Mayo Clinic
www.ncbi.nlm.nih.gov/pmc/articles/PMC9544808/
www.ncbi.nlm.nih.gov/pmc/articles/PMC4818249/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6172294/
www.nia.nih.gov/health/infographics/benefits-4-types-exercise
www.ncbi.nlm.nih.gov/pmc/articles/PMC3722610/
www.nia.nih.gov/health/four-types-exercise-can-improve-your-health-and-physical-ability
www.ncbi.nlm.nih.gov/pmc/articles/PMC4207053/
www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/
pubmed.ncbi.nlm.nih.gov/15095624/
pubmed.ncbi.nlm.nih.gov/31082167/
kids.niehs.nih.gov/topics/pollution/water/digestive-system/index.htm
pubmed.ncbi.nlm.nih.gov/7029004/
www.ncbi.nlm.nih.gov/pmc/articles/PMC7927006/
www.ncbi.nlm.nih.gov/pmc/articles/PMC4737661/
pubmed.ncbi.nlm.nih.gov/17660014/
pubmed.ncbi.nlm.nih.gov/25115106/
pubmed.ncbi.nlm.nih.gov/19932330/
pubmed.ncbi.nlm.nih.gov/30497517/
pubmed.ncbi.nlm.nih.gov/2948974/
pubmed.ncbi.nlm.nih.gov/21034990/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/
pubmed.ncbi.nlm.nih.gov/26844902/
pubmed.ncbi.nlm.nih.gov/1555125/
pubmed.ncbi.nlm.nih.gov/20888066/
pubmed.ncbi.nlm.nih.gov/20888066/
pubmed.ncbi.nlm.nih.gov/30338244/
pubmed.ncbi.nlm.nih.gov/20620759/
pubmed.ncbi.nlm.nih.gov/17683018/
pubmed.ncbi.nlm.nih.gov/34212752/
教師の専門知識と資格
学士号 Scripps Collegeから アートとデザイン へ
I am a Certified Health Coach and love to teach people skills that enable them to make informed choices about what is best for their bodies. The skills taught are researched based and not specific to any diet or wellness protocol, plan nor fade. They do not promote any particular supplements or health programs. I have been a health educator on Outschool teaching Middle & High School level classes for the past two years. レビュー
ライブワンタイムクラス
$15
クラス毎一度のみの受講
40 分
オンラインライブ授業
年齢: 12-17
クラス人数： 3 人-6 人
