体操：キックオーバーとバックウォークオーバー
この 1 回限りのコースでは、生徒はバックベンド キックオーバーとバックウォークオーバーのテクニックを練習します。
Angela Gonzalez (she/her)
平均評価:
4.9
レビュー数:(192)
含まれるもの
1 ライブミーティング
35 分 授業時間この文章は自動翻訳されています
このクラスで学べること
This class is for students with gymnastics experience. In order to take this class, students must be able to comfortably kick up to a vertical handstand, and also back bend to a bridge from standing. Learners who cannot do these two skills will be very frustrated with the pace and level of this class. In this class, students will work on their back bend kickovers and back walkovers and progressions toward them. We will start with a short warm-up and stretch, followed by a series of drills and basic skills, leaving the last 10-15 minutes of practice for students to practice their kickovers and walkovers with coaching from me. I will coach them on their technique and direct them to repeat drills and shaping exercises to improve their technique.
学習到達目標
Students will learn drills and body shaping exercises to help them improve their kickovers and back walkovers.
その他の情報
保護者へのお知らせ
As with any sport or physical activity, gymnastics carries a risk of injury. Minimize this risk with a clear open space, appropriate clothing and equipment, and adult supervision. Students will NOT simply practice their walkovers over and over for half an hour, as that would lead to muscle soreness and put your child at risk of injury.
受講に必要なもの
Required: Clear open space Soft floor surface Couch cushion Chair or sofa Wide flat step stool, panel mat, or other sturdy flat object 8-12 inches above the ground Optional: Panel mat Wedge mat Padded wall
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました June, 2020
4.9
192レビュー
教師の専門知識と資格
学士号 Thomas Edison State Universityから 演劇芸術 へ
In addition to being a former competitive gymnast, I have over 18 years' experience coaching gymnastics for children of all ages at the recreational and competitive level. I have created gymnastics curriculum and taught thousands of children the fundamentals of gymnastics, my favorite sport!レビュー
ライブワンタイムクラス
$18
クラス毎一度のみの受講
35 分
11 人がクラスを受けました
オンラインライブ授業
年齢: 8-13
クラス人数： 3 人-10 人
