初心者から経験者まで楽しめる体操キャンプ
この 4 日間のキャンプは、ある程度の経験がある初心者の体操選手を対象としています。体操の知識を練習して深め、後転、新しい側転のバリエーションなどのスキルを習得します。
Angela Gonzalez (she/her)
平均評価:
4.9
レビュー数:(192)
含まれるもの
4 ライブミーティング
3 時間 40 分 授業時間この文章は自動翻訳されています
このクラスで学べること
This camp is for beginner gymnasts who are proficient at forward rolls and cartwheels, and ready for progressions toward next level gymnastics skills. Class will be a mix of live instruction and slides/ video clips that include:
1. Live interactive warm-up, stretch, and "circle time"
2. Rolls
3. Jumps and landings
4. Handstands, cartwheels, and variations
5. Bridges and back bends
5. Body Shaping (strength and stretching exercises to promote proper gymnastics technique)
Students who progress quickly will be given extra challenges. Small group instruction means that each student will get personal attention and corrections. My coaching style is theatrical, highly enthusiastic, and focused on verbal positivity ("Push hard and straighten your arms!" rather than "Stop bending your arms").
This class is geared toward students with some gymnastics experience. Students should dress in athletic clothing, have a wide open space, soft surface for landing, and a few other pieces of equipment. Gymnastics mats are optional, but not needed. Equipment can be found in the supply list below.学習到達目標
Students will learn gymnastics terminology and skills, and improve their coordination, strength, and flexibility.
その他の情報
保護者へのお知らせ
As with any sport or physical activity, gymnastics carries a risk of injury. Minimize this risk with a clear open space, appropriate clothing and equipment, and adult supervision.
受講に必要なもの
Clear open space Soft floor surface Roll of masking tape (for hand and foot markers, line on floor for balance) hoola hoop Couch cushion Chair against a wall or couch without cushion Step stool Optional: Panel mat Wedge mat Padded wall
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました June, 2020
4.9
192レビュー
教師の専門知識と資格
学士号 Thomas Edison State Universityから 演劇芸術 へ
In addition to being a former competitive gymnast, I have over 18 years' experience coaching gymnastics for children of all ages at the recreational and competitive level. I have created gymnastics curriculum and taught thousands of children the fundamentals of gymnastics, my favorite sport!レビュー
ライブグループクラス
$60
4 クラス分週に4回、 1 週間
55 分
10 人がクラスを受けました
オンラインライブ授業
年齢: 5-9
クラス人数： 3 人-8 人
