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グルーヴィーキッズクラブ: 心を落ち着かせるヨガとガイド付き瞑想 1
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このクラスで学べること
In this class, students will be led through a class to calm their minds and bodies. This class is ideal for any time of the day. In the morning it helps awaken the body and senses. In the afternoons, it's a great way to settle down after a day at school or playing. In the evening before bedtime, it aids in calming the mind and preparing for a restful night's sleep. My main goal in the class is to demonstrate to them the yoga tools that support mindfulness, self-awareness,...
I am a 600 hr Registered Yoga Teacher with certification in Yoga for Children & Teens.
-small piece of fabric or even a t-shirt that they can use as an eye cover during relaxation -any type of cushion or pillow -small stuffed animal or soft toy that is more/less the size of their hand (it will be a tool used to self-soothe and will be used during the breathing exercise) -yoga mat, towel, or blanket is required (the mat is a visual for personal space or safe space to practice their yoga) Students are asked to wear clothing comfortable to move in. For example shorts, leggings, joggers, t-shirts, etc. Please no skirts, dresses, or oversized clothing. No shoes or socks are required.
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
Please make sure the yoga space is clear and safe.
Hello! My name is Yvonne Delosreyes aka Ms. Yvonne. I'm the founder of the Groovy Kids Club. I teach yoga, dance, martial arts, and wellness here at Outschool. It has been another AMAZING year here at Outschool. Here's a thank-you coupon for...
グループクラス
¥100
クラス毎一度のみの受講
25 分
20 人がクラスを受けました
オンラインライブ授業
Ages: 7-9
クラス人数: 1 人-6 人