日本語
ログイン
ガールズワークアウトクラブ！（ティーンズ）
Ready Set Fitness Kids- Let's Exercise!
平均評価:
5.0
レビュー数:(827)
Star Educator
Popular
一緒にトレーニングしましょう！女の子のための友情とフィットネス！この 35 分間の全身トレーニングでは、毎週新しいエクササイズを学び、楽しいゲームをしながら筋肉の名前や栄養の事実を学びます。アクティブに活動しましょう！
この文章は自動翻訳されています
このクラスで学べること
Welcome to the Workout Club! Class will begin with some social time. The girls and I can chat about some of our favorite ways to stay active, goal setting, and nutrition-- or just life! Whether we had a week full of setbacks or victories, this is a safe place to find encouragement and motivation! Having a workout partner or group makes working out fun and we are more likely to stick to our routine! It's important to note that fitness isn't about how you look, it's about how you feel!...
- Girls will learn various stretches and exercises throughout class. I will teach them proper form by modeling both the correct and incorrect ways to perform each exercise. Improvement in the areas of strength, balance, flexibility, and agility.
- The goal of this class is to help promote a love for physical exercise and health! I seek to do this by providing a comfortable and inviting environment for the girls while we also build camaraderie with one another.
- They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association.
- According to the American Heart Association: Active kids are more likely to have: -a healthy weight -stronger, healthier bones and muscles -better heart and brain health -improved brain function, including memory, attention and problem-solving
- According to the American Heart Association: Active kids are more likely to have: -better school attendance and academic performance, especially in math, reading & writing -lower long-term risk of cardiovascular diseases, diabetes & some kinds of cancer
- According to the American Heart Association: Active kids are more likely to have: -less stress and fewer symptoms of anxiety and depression -less inappropriate and distracting classroom behavior
- According to the American Heart Association: Active kids are more likely to have: -improved mental health and psychological well-being, including confidence and self-esteem
- According to the CDC, "it is recommended that children ages 6-17 years should do 60 min. of moderate-to-vigorous physical activity daily, including activities that strengthen bones (like running/jumping) and that build muscle (like climbing or pushups)."
Ms. Shannon -Bachelor's Degree- Elementary Education -Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) -Youth Exercise Specialist (YES) Certified- (NASM) -Fitness Nutrition Specialist (FNS) Certified- (NASM) -Virtual Coaching Specialization (VCS) Certified- (NASM) -Experience- 5+ years youth/adult trainer and group exercise instructor -Former USGA Gymnastics Coach and Competitive Dance/Cheer Coach -Florida State Women's Bodybuilding Champion (National Physique Committee) (2019) -Founder of Ready Set Fitness Kids, Orlando, FL (2018)
Certificate of Completion
頻度: 含まれる詳細:
-Comfortable clothes, sneakers -Water (for hydration) -2 additional water bottles (these will be used as our 1lb weights)- if you have small hand weights/dumbbells 1-10lbs you are encouraged to use those, but weights are not required. You can pick up an inexpensive pair at Walmart, Amazon, or even a Dollar Store. -Optional mat or pad as some exercises will be performed on our knees or on the ground. -Small space clear of objects
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks! Please make sure you have a small, clear space to exercise in. It is suggested to wear athletic sneakers.
参加しました September, 2020
5.0
827レビュー
Star Educator
Popular
教師の専門知識と資格
2 先生は教員免許を持っています
テキサス 教員免許 数学で
インディアナ 教員免許 初等教育で
5 先生は大学院の学位を持っています
修士号 Utah State Universityから 教育 へ
修士号 Utah State Universityから
修士号 Institute For Integrative Nutrition Immersion Graduate -Master's- Programから 心理学 へ
修士号 University of Houstonから 健康または体育 へ
修士号 Southern New Hampshire Universityから 教育 へ
6 先生は学士号を取得しています
学士号 Brigham Young University から 健康または体育 へ
学士号 University of Central Floridaから 教育 へ
学士号 Utah State Universityから
学士号 Hunter College CUNYから 科学 へ
学士号 Purdue Universityから 教育 へ
学士号 UCLAから 音楽、演劇、芸術 へ
Welcome to the Ready Set Fitness Kids Club where we believe exercising and learning should be fun! We make exercising something children look forward to each week. Perfect for all abilities and backgrounds, our group classes focus on building...
レビュー
グループクラス
￥100
毎週週に1回
35 分
1 人がクラスを受けました
オンラインライブ授業
年齢: 13-18
クラス人数： 3 人-10 人
