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女子の全身ワークアウト！
Addie Willes
平均評価:5.0レビュー数:(6)
この 30 分間のトレーニングでは、各生徒にウォームアップを指導し、休憩を挟みながら全身を効果的に動かすさまざまなエクササイズのやり方を教え、実演し、最後にクールダウンとストレッチを行います。
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このクラスで学べること
In this 30 minute workout class, we will begin with a 5 minute workout by doing some active stretching movements as well as by walking/jogging in place to get our muscles warmed up, blood flowing, and heart rate up. I will talk to the girls about their favorite ways to stay active and we will explore ways all together to be more active and set some achievable goals to inspire one another. It will be an environment that is safe and positive where we can be open about what we are hoping to...
Students will learn basic fitness principles and simple full body workouts that will engage their whole body. They will also learn that the reason we exercise is to be strong and healthy.
I am a certified Personal Trainer through the National Academy of Sports Medicine and also have a Bachelors Degree in Exercise Science.
Open workout space, closed to exercise shoes, water, yoga mat, and a sweat towel (optional)
They are performing possibly new movements that they have never done while exercising their bodies which if done incorrectly, could lead to injury. I will do everything in my power to educate them along the way so that this can be avoided.
平均評価:5.0レビュー数:(6)
I currently am offering two kinds of classes:
- Interior Design classes
- Volleyball classes
- Exercise follow along classes
I am an experienced Interior Designer as well as a college graduate in Exercise Science. I am also a... グループクラス
￥100
クラス毎一度のみの受講
30 分
4 人がクラスを受けました
オンラインライブ授業
Ages: 9-14
クラス人数： 3 人-15 人
