自宅でのトレーニングで強くなる方法 パート 1

In this FLEX class, students will learn fitness exercises, proper techniques for movements, stretches, and workouts.  Students will receive a minimum of 3 workouts per week. During each class, I will begin with sharing a fitness exercise.  Students will learn the exercises for that workout and how to do it safely/properly at home.  
I will have a video demonstrating how to do each exercise properly and ways to modify it to allow all fitness levels to participate in this class.   Finally, students will share their favorite workout, favorite exercise and tell the other classmates and teacher why they liked each of those things.  

This class is for all fitness levels.  Students do not need any previous exercise skills or exercise classes to join! Students should be dressed in activewear that allows them to move freely during our class.  Following the class, students will share how they felt during their workout, what was easy in the workout, and what was hard in the workout. 

Since this class is a flex class students will be able to commute through classroom board chats, or email to discuss any ideas the student has or workout requests.  Students will be encouraged to create an exercise list or their own challenge for classmates and share those through pictures or videos on the classroom board.
Students will be encouraged to share their workouts on the message board or through email.  Our fitness class is a positive class, I would like to see others cheering others and motivating thru the weeks of workouts/class.