This class will consist of cardio exercises for all fitness levels. I will actively lead all classes and demonstrate each exercise while participants follow along with me. Each class will start with a warm-up then move into more active no/high impact exercises and end with a short cool down. Different options will be given for most exercises so participants can choose which works best for them. Exercises will be performed for a set amount of time with short breaks between moves. Work and break times will vary from class to class.  I always encourage participants to have fun with the exercises, they do not need to be done perfectly. I also encourage them to put their on "flair" to exercises. The important thing to remember is to just move. I encourage some water to sip during breaks but other than that, no equipment is needed.