心に活力を与える: 栄養がメンタルヘルスに及ぼす影響 - フレックスクラス
このクラスでは、食生活がメンタルヘルス、ホルモン、炎症にどのような影響を与えるかを学びます。栄養が脳と腸に与える影響について学びながら、食物不耐性を管理し、健康を改善するためのスキルを身につけます。
Michelle Lynn Back MS
平均評価:
4.5
レビュー数:(22)
含まれるもの
5 録画レッスン
5 週間
教師のサポート1年間のアクセス
コンテンツに課題
週1時間. クラス全体を通して3-6テスト
含まれるこの文章は自動翻訳されています
このクラスで学べること
英語レベル - 不明
米国の学年 7 - 10
Advanced レベル向け
In this engaging and informative class, students will explore the vital connection between diet, mental health, hormones, and inflammation. Students will learn how nutrition affects the brain, gut, and overall well-being while developing skills to identify and address food intolerances, inflammation triggers, and unhealthy eating habits. This course is perfect for students who want to take charge of their mental and physical health through science-based nutrition strategies.
学習到達目標
1. Explain how nutrition affects brain function, mood, and inflammation.2. Identify the macronutrients (fats, carbs, proteins) and their role in energy, mental function, and healing.
シラバス
カリキュラム
Teacher-Created カリキュラムに準拠標準
Next Generation Science Standards (NGSS) に準拠5 レッスン
5 週間以上レッスン 1:
The Diet Connection to Mental Health
• Understanding how diet affects the brain and gut.
• The importance of nutrient-dense foods.
Discussion: How diets can change throughout life.
Investigating Food and Inflammation:
Research how certain foods cause inflammation in the body. Write a short paragraph summarizing your findings and cite your source. Share your insights to spark class discussions on how food impacts health.
Homework: Collect nutrition labels from your favorite foods for the next class. 1 割り当て
8 分のビデオレッスン
レッスン 2:
Macronutrients – The Body’s Energy Sources
• The role of fats, carbohydrates, proteins, and water.
• Benefits and risks of different macronutrients.
Ingredient Investigation Challenge:
Analyze ingredient labels from two snacks to identify the healthiest and unhealthiest components. Use a chart to compare findings and discuss trends with your classmates.
Snack Smackdown: Nutrition Label Showdown
Bring nutrition labels from a healthy and an unhealthy snack. Compare their nutritional values, answer guided questions, share your findings. 1 割り当て
7 分のビデオレッスン
レッスン 3:
Food Intolerances and Allergies
• Symptoms and impacts of food intolerances.
• Common food intolerances: eggs, gluten, caffeine, preservatives, and others.
• Introduction to intolerant elimination diet.
Research Activity: How food intolerances can cause brain fog, fatigue, and joint pain
Macro Food Prep Math:
Pick a meal, calculate its macronutrients, and adjust portions to meet dietary goals. Share your calculations to learn how different meals can support healthy eating habits. 1 割り当て
レッスン 4:
Inflammation and Mental Health
• Understanding inflammation: Causes, symptoms, and consequences.
• The connection between inflammation and stress, anxiety, depression, and ADHD.
Research Activity: “How does food cause inflammation?” (Students summarize an article and cite sources).
Custom Recipe Book Project:
Create a recipe book featuring dishes from a specific diet. Research, design, and compile recipes to showcase your creativity and understanding of balanced meals. 1 割り当て
15 分のビデオレッスン
その他の情報
受講に必要なもの
Course Materials • Notebook, spreadsheet, word or digital journal for notes and activities. • Access to healthy and unhealthy snack labels (for homework). • Access to the internet for research.
指導言語
英語
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました May, 2020
4.5
22レビュー
教師の専門知識と資格
2 学位
修士号 Western Kentucky University から 心理学 へ
学士号 University of Evansville Indianaから キネシオロジー へ
With over 20 years of extensive research and hands-on experience in kinesiology, nutrition, education, and psychology, I am a highly qualified educator with a proven track record in teaching mental health curriculum. I hold degrees in kinesiology, nutrition, education, and psychology, including a Master of Science (MS) in Science, which have equipped me with a deep and broad understanding of the mind-body connection. Throughout my career, I have successfully taught hundreds of students, empowering them to improve their physical and mental health through evidence-based strategies. My expertise in how diet, exercise, and mindfulness impact mental well-being, hormones, and overall health has allowed me to design and deliver effective, science-backed strategies that resonate with students. I am passionate about equipping students with the knowledge they need to make informed decisions about their health, and my background in psychology enhances my ability to communicate complex concepts in a relatable and accessible way. By fostering a supportive learning environment, I strive to help students integrate these crucial lessons into their everyday lives, promoting lasting mental wellness.レビュー
自分のペースで学べるコース
$15
週ごとまたは$75 ですべてのコンテンツ5 録画済みレッスン
5 間の講師サポート
開始日を選択してください
コンテンツへの 1 年間のアクセス
開始日を選択してください
年齢: 12-18
