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集中した意識: 一時停止。耳を傾け、呼吸する。
Angela Tamburano, BA Early Childhood Education
平均評価:4.9レビュー数:(272)
このクラスでは、学習者は音を使用して日常の呼吸法を学びます。
この文章は自動翻訳されています
このクラスで学べること
In this class learners will learn a daily breathing practice using sound. Using sound with mindfulness puts children in control of their mental and physical energy by concentrating on the sound and breathing. This helps children to calm their minds and get ready to focus. Controlling breathing also calms the body by slowing the heart rate and lowering blood pressure, allowing our focus to sharpen. This also supports strong functioning in the higher brain, lessening anxiety and fight or flight...
I have a Foundations for Teachers certificate from The Mindfulness in Schools Project I received from Phuket international Academy in 2015. This was an eight-week training course for teachers to use mindfulness in schools. I also have five years experience using mindfulness with students from Pre k- Grade 8.
Suggest reading (not mandatory) 1. The Busy Body Book- By Lizzy Rockwell (2004) 2. A Boy and a Bear- By Lori Lite (1996) 3. The Listening Walk- By Paul Showers- (1992)
平均評価:4.9レビュー数:(272)
Hello Outschool families! My name is Angela and I have over 20 years experience teaching children in a variety of different areas. Children inspire me everyday with their curiosity to learn, and they give me so much passion and energy to teach!...
グループクラス
￥100
クラス毎一度のみの受講
25 分
121 人がクラスを受けました
オンラインライブ授業
Ages: 6-9
クラス人数： 1 人-6 人
