This class will focus on the 13 essential vitamins and antioxidants, and how they interact with the body. The introductory class will explain what exactly nutrients, vitamins and antioxidants are, and each subsequent class will cover a specified pair of vitamins (A+B, C+D, E+K). The final class will explore antioxidants and the connections they share with vitamins, how they are important for our bodies, and how antioxidants and vitamins can become easily identified by the colour of the food...