$25
weeklyor $99 for all content
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学習者は好きなときに学習を開始し、自分に最適な速度で学習を進めることができます。いつでも始められます。
自分のペースで学ぼう
1 年間コース教材にアクセスできます。
教師から実践的なサポートを受けられます。
含まれるもの
4 録画レッスン
4 週間
教師のサポート1年間のアクセス
コンテンツに宿題:
週1時間. Noneテスト
Progress will be assessed through feedback on homework assignments and class participation. There will be no formal grades.評価
含まれるこの文章は自動翻訳されています
このクラスで学べること
英語レベル - 不明
米国の学年 7 - 9
Beginner - Intermediate レベル向け
Part 1 of 4. This is the first 4 week part of a 4 part course. In this class, students will learn how to understand and manage their screen time addiction. It is important to note that this class is not intended to be a medical service, nor is it presenting therapeutic outcomes. Rather, the class is designed to provide students with knowledge and skills to understand and manage their screen time addiction. The course is educational in nature and seeks to provide students with strategies and tools to help them reduce their dependence on screens, improve their mental and physical health, and develop healthy habits and routines. Throughout the course, students will learn about the effects of excessive screen time on mental and physical health, the science of addiction, and strategies for managing screen time. They will explore healthy habits and routines, balancing screen time with other activities, and practicing mindful technology use. The course will also cover digital citizenship and online safety, building healthy relationships with technology, exploring alternative activities to screen time, coping with boredom and anxiety without screens, screen time and sleep, digital detox and reset, and building a sustainable screen time plan. The goal of the course is to provide students with a comprehensive understanding of screen time addiction and how to develop a healthy and sustainable relationship with technology. The class will be divided into the following weeks and topics: Week 1: Introduction to screen time addiction Week 2: Understanding the science of addiction Week 3: Effects of excessive screen time on mental health Week 4: Effects of excessive screen time on physical health Each week, students will watch a pre-recorded video that covers the topic and includes engaging activities and real-life examples. They will then complete homework assignments to apply what they've learned, such as reflecting on their own screen time habits, practicing mindfulness exercises, or planning alternative activities to screen time. After completing the homework assignments, students will receive feedback from the teacher on their progress and specific next steps for improvement. Throughout the course, students can ask questions and participate in discussions with the teacher and other students. The course is designed for learners of all backgrounds and requires no prior experience. By the end of the class, students will have the knowledge and tools to manage their screen time addiction and create a healthy balance between technology and other activities in their lives. The flexible schedule (Recorded Flex Class) allows your learners to watch the pre-recorded videos and do them at a time that is FUN for them! You can also spend extra time on the topics your child is most interested in. Since this is a flex class with no live meetings, students can log in at a convenient time to complete the week's lesson. We will be going through each week as a group and I will post the lesson weekly (depending on which day you started). The videos will contain the information required to give students a good understanding of each topic and each one will include homework for the students to undertake during the week, as part of a project. After watching each video and completing the homework assignments, students will be provided with feedback and the specific next steps on how to improve or adapt. Time frame for the Week: Mondays - The teacher will post the information needed for the week. Students can submit questions. Tuesdays - Wednesday - The teacher can answer any questions pertaining to the topic of the week. The students will need to complete any homework assignments and answer any questions in the discussion. Thursday - Students need to have all tasks completed and uploaded in the classroom for teacher feedback and discussion. Students will discuss it among themselves. Friday - The teacher will provide feedback to the class and individual students. Saturday - Sunday - The teacher will be available to answer any questions that the students may have for the week or the next week. Please note: This course requires no prior experience. *For parents/families who feel their child would benefit from this course, but their budget does not allow for it, I do offer a number of discounts for families of lower income. Please message me with the course, dates and times you are interested in to learn more about the discounts I might be able to offer. Join us and learn how to manage your screen time addiction and create a healthier relationship with technology!
学習到達目標
Students will learn about the effects of excessive screen time, strategies to manage their screen time, and how to create a healthy balance between technology and other activities.
シラバス
4 レッスン
4 週間以上レッスン 1:
Introduction to Screen Time Addiction
Overview of screen time addiction and its impact on daily life.
レッスン 2:
Understanding the Science of Addiction
Exploring the neurological and psychological aspects of addiction.
レッスン 3:
Effects of Excessive Screen Time on Mental Health
Discussing the mental health implications of prolonged screen use.
レッスン 4:
Effects of Excessive Screen Time on Physical Health
Examining the physical health risks associated with excessive screen time.
その他の情報
学習ニーズ
ADHA and Dyslexia Friendly
保護者へのお知らせ
Please note, this class will highlight to students how much of their lives they are wasting on screens and the harmful effects this has on their minds, bodies and relationships. Some students can find the realization that they have a screen addiction problem profoundly distressing.
After this class, please ensure that you speak to your child about what we have covered and be prepared to offer the support they will need to overcome their addiction. You may wish to approach local counselling services to find out what professional support is available to you.
Please be aware that addiction is a problem, whether it is screen time, video games, drugs, alcohol or any other addictive behaviour. If your child identifies that they have a problem during this class please seek professional help immediately.
受講に必要なもの
None
指導言語
英語
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
使用する教材
"Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked" by Adam Alter
"The Art of Mindful Technology: A Guide to Unplug and Reclaim Your Focus" by David Levy
"Reclaiming Conversation: The Power of Talk in a Digital Age" by Sherry Turkle
"How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life" by Catherine Price
"Digital Minimalism: Choosing a Focused Life in a Noisy World" by Cal Newport
"Seduced by Screen Time: 7 Ways to Rein in Your Tech Obsession" - Article by Scientific American
"The Social Dilemma" - Documentary on Netflix
"Digital Wellbeing Guidelines" - Website by the Digital Wellbeing Lab at the University of Washington
We will ensure that the sources used provide a balanced perspective and come from widely respected scholars/professionals in the field. The course will present different viewpoints and opinions to help students develop a nuanced understanding of screen time addiction and strategies to manage it.
提供:
教師の専門知識と資格
1 先生は学士号を取得しています
学士号 Brighton University UK から 科学 へ
With a degree in Computer Science and 20 years of teaching experience, the teacher has a deep understanding of the effects of technology on children and the best ways to manage screen time.
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