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💙💙💙  Welcome to my class!!  💙💙💙 

Ready to embark on a journey to discover the power of yoga through FUN and engaging activities? This class aims to create a peaceful and supportive environment where teens can learn and practice mindfulness techniques that they can carry with them into their daily lives. I look forward to guiding your student on this wonderful journey of self-discovery and inner peace!

🧘🏽‍♀️ As the only style of yoga created by a physical therapist, students will learn LYT Method proper alignment and movement patterns to develop strength, flexibility, balance, and coordination. We will focus on functional movement exercises that will help improve physical abilities and prevent injuries in yoga practice and daily life. 

⭐️ In class, students are expected to pay attention, use quiet inside voices, and participate by interacting on video and asking questions, if they choose to! 

🤸🏽‍♀️ How is the class structured?
Introduction: Welcome / check in.
The Reset: Think of this as the warm up, but much more effective! We'll reset imbalances in the spine and strengthen the core.
Peak Pose Breakdown: Each class focuses on a foundational yoga pose including standing, balancing, and seated postures, with an emphasis on proper alignment and movement principles.
Flow 1 & 2: Students will learn functional movement exercises for strength, flexibility, balance, and coordination. Throughout the class, we will work on breath awareness and mindful movement, encouraging a connection with the body and cultivation of a deeper sense of mindfulness and relaxation.
Shavasana: Breathing and a brief relaxation exercise.
Wrap-up: Closing thoughts and class reminders.

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🚨🚨🚨 Prerequisites/Class Requirements:

✅ No prior yoga experience required. A comfortable, quiet space is recommended to encourage students to engage with relax.
✅ Students are expected to participate through movement activities.
✅ Students must be between 12-16 years old to participate. 

👏🏽 Ms. Alex's Teaching Style
My teaching style is a blend of supportive and nurturing guidance, combined with patience and understanding to create a safe space for all students. While maintaining a playful yet structured environment, I encourage creativity and self-expression, allowing each child to explore yoga and meditation in their own unique way.

🌻🌻🌻  Please message me if you have any questions. I sincerely look forward to working with your student!