Teens face a lot daily; it's not always easy because of some issues you have never seen before. From how someone crossed your boundary or a friend treated you poorly to how much pressure society may place on you to figure out what you want for the rest of your life. It's an exciting transition period in life; there is so much beauty in being a teen. So many new learnings, self-discovery, and growth transpire, and we will touch on the beautiful moments and ones that may feel challenging. 

So this course has been created to help you have a game plan to enjoy your teen years with less stress and more confidence.

This class will include research backed strategies and not to be looked at as therapy. 

In this 4 week class we will discover topics
How to be a more confident person
Friendships 
Habits for success 
Setting goals
Understanding core values 
Friend Breakups
Setting Boundaries 
Self-Love 
Having a healthy relationships with parents 
Having a healthy body and Healthy Mind. 


You are going to love this course, it will be taught with research backed strategies but will be engaging. 

Week 1: Journey to knowing self. 
Looking where I haven’t looked before – self discovery, self assessment
Tools for exploration and questions to ask for clarity. 

Week 2: Filling my Tool Box
Self love and self care practices 
Tools for depression & anxiety
Triggers &  positive coping tools 
Practicing gratitude 

Week 3: Finding my boundaries & discovering healthy relationships
Friendships 
Friend Breakups and red/green flags in friendships 
Create healthy relationship
Setting healthy boundaries 

Week 4: Creating my dream life 
Setting goals for my future ( short-terms goals i.e grades, making a team) , ( long term goals- career, college, starting a business) 
Understanding my core values. 
Habits for Success
Practicing Empathy 
How to have a healthy relationships with my parents 



Here is what will be shared each week in the classroom: 
Pre-recorded lessons
Announcements
Assignments and deadlines

During the 4 week class, lessons will be uploaded each Tuesday. 
Classes are 15-20 min each. 

Throughout the class I will still be providing timely encouragement, guidance, and feedback to learners. I will also be available for any questions that may arise. 

For the lessons, I will be using powerpoint and video content to teach information.