心と体のフィットネス
軽いウェイトトレーニング、有酸素運動、ヨガで体の内側と外側を強くしましょう。
Mindy's Hill Yoga
平均評価:
4.9
レビュー数:(178)
含まれるもの
1 ライブミーティング
30 分 授業時間宿題：
They will be asked to practice routine daily.この文章は自動翻訳されています
このクラスで学べること
This class will be fun and interactive as well as informative. I will teach 6 basic exercises that we will put together to make a simple, fun workout The exercises will include.... Shoulder press with or without weights Bicep curls Tricep overhead press Squats Push-up Sit-ups Jumping jacks and running in place I will explain and demonstrate several exercises with and without weights. We will start with a mindful meditation and end with some yoga poses. After discussion, we will have a 20-minute workout together
学習到達目標
Students will be taught about the major muscle groups and will learn a basic 15-minute workout routine to build strength, endurance and self-confidence. I will demonstrate each exercise and it's benefits.
Basic stretching and warming up of all muscle groups will precede the workout. And I will emphasize the importance of both.
The class will consist of basic moves such as shoulder presses, bicep curls, squats and running in place and jumping jacks
Together we will do the workout putting together these exercises.. 10 repetitions each 2 times with rest time in between.
I will incorporate yoga and meditation to enhance the experience.
その他の情報
保護者へのお知らせ
Parent please be advised, of potential hazards.
An open workout space will be needed, proper close-toe shoes .
Light weights are used and parents shoud be aware that injuries that can occur if not properly supervised .
受講に必要なもの
If student wants to use dumbells , I suggest 5 lbs or lighter.. Student can use household items as weights such as water bottles or soup cans.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました April, 2020
4.9
178レビュー
教師の専門知識と資格
I am a certified yoga instructor and fitness trainer.
Running coach
Personal trainer
I have been teaching and training for over 18 years.
I teach kids fitness at JCC and YMCA as well as Crunch.
My classes consist of basic moves like pushups,crunches, light weights put together in an easy to follow sequence with fun music..レビュー
ライブワンタイムクラス
$11
クラス毎一度のみの受講
30 分
オンラインライブ授業
年齢: 9-14
クラス人数： 3 人-10 人
