Week 1
Lesson 1
Self-Care
We will talk about the value of self-care, introduce many self-care ideas, and provide motivation to add self-care into our routines. Focus areas include healthy habits, journaling, and the value of creative pursuits. 
 Week 2
Lesson 2
Cultivating Gratitude
We will discuss five steps toward building a habit of gratitude that prompt you to think beyond the basic things you are grateful for to really appreciate many moments in your day and how you can use this skill during tough times. This habit of gratitude leads to increased joy, contentment, self-confidence, and trust! 
 Week 3
Lesson 3
Identifying Goals
We will focus on 3 goal areas (Your Environment, Creativity, and Healthy Habits) and how to identify goals in each of these areas that will help us be more productive, ensure our space works for us, understand the importance of creative pursuits & hobbies, and develop healthy habits. 
 Week 4
Lesson 4
How to Plan Your Day
Learn an effective and simple process to use when planning your day and creating a schedule, resulting in productivity, focus, and goal achievement! Get ideas & tools, motivation, and a system for how to best plan your days. Thoughtful planning helps you use your time efficiently, be prepared for what your day holds, and decreases stress and worry over what still needs to get done.