ファストフィットネスファン - レベル 2
このコースは、アクティブで健康的な状態を素早く効果的に維持する方法を探している学生向けに設計されています。各クラスには、忙しいスケジュールに簡単に組み込める 10 分間の録画済みワークアウトが含まれています。
Patch Kulp M. Ed
平均評価:
4.9
レビュー数:(625)
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Popular
含まれるもの
4 録画レッスン
1 週間
教師のサポート1年間のアクセス
コンテンツにこの文章は自動翻訳されています
このクラスで学べること
In "Fit in 10," each workout is designed to maximize impact in minimal time, making it perfect for teens with limited time. We cover essential fitness components: Cardio workouts to improve heart health and stamina. Strength training sessions to build muscle and bone density. Core exercises to enhance balance and stability. Power training to boost explosive strength and overall athleticism. The class is structured around accessibility and flexibility, allowing students to participate at their own pace and on their own schedule. Our teaching style is upbeat and motivational, using clear, engaging instructions and demonstrations to ensure that each move is performed safely and effectively.
学習到達目標
Students will understand the importance of regular physical activity and how it contributes to overall health.Students will learn to perform a variety of exercises targeting different areas of the body.
シラバス
4 レッスン
1 週間以上レッスン 1:
Cardio Blast
Jumpstart your heart with fast-paced moves that improve your endurance and speed. 10 分のビデオレッスン
レッスン 2:
Core Focus
Tighten and tone your core with a series of targeted exercises. 10 分のビデオレッスン
レッスン 3:
Power Moves
Increase your power with dynamic moves that get your whole body engaged. 10 分のビデオレッスン
レッスン 4:
Cardio Blast
Jumpstart your heart with fast-paced moves that improve your endurance and speed. 10 分のビデオレッスン
その他の情報
保護者へのお知らせ
Please note that some workouts may be intense for beginners. We recommend that students start at their own pace and consult a healthcare provider if they have any health concerns.
Parents should supervise their child to ensure that they are in a safe area and are performing the activities/movements within the workout correctly.
受講に必要なもの
Students will need access to a water bottle, an open space (a living room, backyard, etc.) and closed toed shoes. Warm up will be led by me at the beginning of class. Students are encouraged to stretch following the class. Students will also need a small ball that they can hold in 1 hand (tennis ball, bouncy ball, rubberband ball, wiffle ball, etc.). Also, they will have the option to use a resistance band that is about 3 - 5 feet long and can stretch somewhat easily.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました March, 2020
4.9
625レビュー
Star Educator
Popular
教師の専門知識と資格
ワシントン州 教員免許 科学で
Hi learners and parents!
I currently am a credentialed teacher in Washington State and hold my endorsements in biology, health and fitness.
I am a current high school football coach and AP biology and anatomy and physiology teacher.
Last year, I taught P.E., weightlifting, health, environmental science, biology and physics to middle and high school students.
I am a former Orangetheory Fitness Coach and certified athletic trainer
I am a former college football player who was named to my university's All Decade 1st Team, 3x all conference player, and 3x academic all west region.
I hold my Master's in Secondary Education with an emphasis in fitness, life sciences and health.
I received my B.S. in Athletic Training from Whitworth University. I completed 1,250 clinical hours in physical therapy clinics, collegiate, semi-professional and high school athletic training rooms, emergency rooms and urgent cares.レビュー
自分のペースで進められるクラス
$10
すべてのコンテンツ4 録画済みレッスン
1 間の講師サポート
開始日を選択してください
コンテンツへの 1 年間のアクセス
開始日を選択してください
年齢: 9-13
