Poetry, like all literature, has the power to help us feel seen and understood. It explores the eternal questions and themes that humans have wrestled with for all time. My series of Journalling classes have proven to be helpful for self-expression, identifying emotions, making connections, and processing experiences, but this is not a therapy class. General experiences are welcome during the brainstorming time but private details should be reserved for a private counseling space, which I am not equipped to offer. Still, this is safe and welcoming space for all learners, including those with neurodivergence (many of whom have thrived in my classes!)