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Healthy Me! Nutrition, Wellness, and Self Care: 1-On-1
エクササイズ、ヨガ、チャットフィットネスシリーズ
Rebecca B.S. H/PE
平均評価:5.0レビュー数:(180)
この心拍数を上げる継続的なクラスでは、筋力を強化し、心臓の健康を増進し、エネルギーを燃焼させるためのエクササイズを選択するのに役立つさまざまなゲームに参加します。
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このクラスで学べること
Get ready to burn some energy! In this ongoing class, we will be using a fitness version of popular games to have fun moving our bodies through various exercises. The class will start with a full range of motions to warm up the body in preparation for exercise. The bulk of the class will be spent playing the weekly exercise game. Exercises will include at least one movement from the following categories: Strength, Cardiovascular, Flexibility, Endurance, Balance. Some examples may...
Students will have the opportunity to improve their muscular strength, endurance, balance, flexibility as well as cardiovascular health as they participate in this class.
Bachelor of Science in Health, Physical Education & Exercise Science with teaching license. Taught k-8th grade H/PE for 6 years. Owned and operated My Gym Children's Fitness Center for 12 years
Shoes with good grip and that are meant for activity or barefoot. Water bottle (no open cups around the technology) Students should wear appropriate clothing for movement. Please no dresses. A safe space of at least 3 feet around the child to move around in. A towel to lay down on or an exercise mat.
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
This class involves physical activity and carries a potential of injury. By enrolling in this class, parents/guardians agree to accept any and all risks of injury that may arise from participation in this class. When registering for this class, parents/guardians are stating that their child is physically healthy to participate in class. If a child should need any modifications, please message me, the teacher, 24 hours prior to the start of class so that I may have time to prepare an inclusion lesson.
平均評価:5.0レビュー数:(180)
Hello there! I teach fitness classes for ages 4-10 years to include children's movement and fundamental sports all designed to foster the whole child development (physical, social and cognitive). I have spent over 22 years working with...
グループクラス
￥100
毎週週に1回
45 分
70 人がクラスを受けました
オンラインライブ授業
Ages: 7-10
クラス人数： 1 人-6 人
