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夕方のヨガ
Tasheena Medina
平均評価:4.9レビュー数:(52)
明晰な気持ちと感謝の気持ちで一日を終えるために、あらゆるレベルの方に適した、夜のヴィンヤサヨガとリストラティブヨガの練習です。
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このクラスで学べること
WHAT WILL BE TAUGHT? Evening yoga practice is taught as a tool to help students end their days with clarity and grounded in gratitude. WHAT TOPICS WILL YOU COVER? *Gratitude for self and others *Self-Reflection *Meditation techniques such as; Breathing meditations, guided meditations, visual meditations, focus meditations, progressive relaxation, body scanning, and movement meditations. *Restorative Yoga techniques HOW IS YOUR CLASS STRUCTURED? *Grounding, Breath, and Guided Meditation...
Students will learn ways to observe their thoughts with compassion and non-judgement, practice gratitude for self and others, and expressing gratitude along with Restorative yoga practice to create their own personal go-to toolbox for days that feel overwhelming. I encourage parents and students to check out the Gratitude & Meditation class taught prior to this one for a well rounded experience with a variety of wellness tools offered.
I have been teaching all ages in studios and classrooms for the last 14 years. Beyond my training I am passionate about giving students of any age a fun-inclusive learning experience that stems for my passion of movement and wellness practices. Everyone has a voice in my class, everyone is will be listened to in my class, and everyone will support each other in my class. I have a saying, "We're all on the same boat, someone falls off we're all swimming. Let's keep each other on board!" :)
Yoga mat, yoga blocks, blanket, bolster and/or pillow. Please wear clothing that you are comfortable moving in. Leggings, sweats, bike shorts, t-shirts and tank tops acceptable. No booty shorts or sports bras. Hair up and out of face please! :)
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
Hi Parents! This class is a great opportunity to create conversation and build trust with your child. I strongly encourage you to check-in with your student and see how their daily wellness tools are helping them or to share their experiences. I also invite you to encourage them to teach you some of the tools they learn in class. This empowers your students confidence of using their voice and strengthens your trust in your relationship. Don't be discouraged if they don't want to the first couple of times you ask! You showing interest is also a expressing to your student that you care for and admire the inner work they are doing for themselves.
平均評価:4.9レビュー数:(52)
My name is Tasheena Medina I'm a performer, choreographer, and educator based in Los Angeles. I moved here from Arizona in 2011 to attend AMDA Performing Arts College, where I earned my BFA in Dance Theatre. Since then, I've had the opportunity...
グループクラス
￥100
毎週 ( ￥100クラスごとに )週に2回
60 分
19 人がクラスを受けました
オンラインライブ授業
Ages: 14-18
クラス人数： 3 人-10 人
