エンカントアドベンチャー - ズンバフィットネス、ワークアウト、ダンス、歌、エクササイズ、社交
マドリガルファミリーへようこそ！このエキサイティングなズンバワークアウトで、楽しく友達を作りながらアクティブに運動しましょう！お気に入りのエンカントの歌、ダンス、ゲームへの魔法の扉を開けてください。エネルギーを全部持ってきてください！#スーパースター
Ready Set Fitness Kids- Let's Exercise!
平均評価:
5.0
レビュー数:(890)
Popular
Rising Star
含まれるもの
1 ライブミーティング
30 分 授業時間この文章は自動翻訳されています
このクラスで学べること
Welcome Encanto friends! In this one-time class, your child will adventure through Colombia with Mirabel, Luisa, Isabela and more. Talk to animals with Antonio, shape shift with Camilo, and of course- Zumba with Mrs. Marilyn! Learners will follow me as we learn simple choreography. No prior experience needed. No supplies needed! Come dressed in comfortable clothes or as your favorite Encanto friend! The magical door is only a step away! Let’s get active, socialize, and save the Casita! Don’t forget to bring all your energy, special gifts, and a water bottle too! Singing along with our favorite Encanto friends in this upbeat fitness workout keeps it fun and entertaining! Let's learn new Zumba moves and combinations! Children will learn how to move to music while socializing with friends and jamming out to their favorite Encanto songs. Class will begin with an introduction and talking about our favorite Encanto friends and setting the scene for class. I can’t wait to hear all the things you know about Encanto! Your learner will be encouraged to bring a special gift with them. Will you be able to talk to animals, control the weather, grow flowers out of nothing, or something completely new and unique? I will first guide students through the warm-up and stretching. Safety first! Next, I will model and perform a variety of exercises as we have fun, sing, and learn our dance routine. Finally, class will finish with a final cool down stretch and more social time! Learners will have the opportunity to help me count out our exercise repetitions, sing along, and share all their Encanto knowledge. You can expect your child to receive lots of encouragement and praise throughout our workout. They will leave feeling excited about fitness, and with a new Zumba routine they can practice at home! Active fun for the whole family! Benefits of Zumba Kids: Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives. Classes incorporate key childhood development elements such as leadership, respect, teamwork, confidence, self-esteem, memory, creativity, coordination, balance, and cultural awareness. Check out the learning goals for even more! If you enjoy this class, I hope to see you in the ongoing Encanto Adventure Club for fresh fun each week!
学習到達目標
My goal for your little is to help them to find joy in movement! Combining fun moves with songs we can sing along to will encourage them to have fun and build stamina, strength, and flexibility. I seek to do this by providing an engaging and upbeat dance workout that your child will look forward to each time!
Benefits of Zumba Kids:
Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives. Classes incorporate key childhood development elements such as leadership, respect, teamwork, confidence, self-esteem, memory, creativity, coordination, balance, and cultural awareness.
Group classes are great practice for developing social skills and building friendships. I never mute learners (except in cases of distracting background noise, etc). Music will be shared from my computer, and play directly from your child’s device, so it will be easy to sing along!
Improvement in the areas of strength, balance, coordination, and other gross motor skills.
They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week."
According to the American Heart Association:
Active kids are more likely to have:
-a healthy weight
-stronger, healthier bones and muscles
-better heart and brain health
-improved brain function, including memory, attention and problem-solving
-better school attendance and academic performance, especially in math, reading and writing
-lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer
-less stress and fewer symptoms of anxiety and depression
-less inappropriate and distracting classroom behavior
-improved mental health and psychological well-being, including confidence and self-esteem
その他の情報
保護者へのお知らせ
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks! We will use these rest times to get to know one another!
受講に必要なもの
-small space clear of objects
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました September, 2020
5.0
890レビュー
Popular
Rising Star
教師の専門知識と資格
2 先生は教員免許を持っています
テキサス州 教員免許 数学で
インディアナ 教員免許 初等教育で
5 先生は大学院の学位を持っています
修士号 Utah State Universityから 教育 へ
修士号 Utah State Universityから
修士号 Institute For Integrative Nutrition Immersion Graduate -Master's- Programから 心理学 へ
修士号 University of Houstonから 健康または体育 へ
修士号 Southern New Hampshire Universityから 教育 へ
6 先生は学士号を取得しています
学士号 Brigham Young University から 健康または体育 へ
学士号 University of Central Floridaから 教育 へ
学士号 Utah State Universityから
学士号 Hunter College CUNYから 科学 へ
学士号 Purdue Universityから 教育 へ
学士号 UCLAから 音楽、演劇、芸術 へ
-Licensed Zumba Instructor through the Zumba Instructor Network (ZIN) (2012-current)
-Bachelor of Science, 9 years of classroom teaching experience, 3 years of online teaching experience
-10 years of experience teaching in-person and online Zumba workouts
レビュー
ライブワンタイムクラス
$10
クラス毎一度のみの受講
30 分
102 人がクラスを受けました
オンラインライブ授業
年齢: 3-7
クラス人数： 1 人-7 人
