感情の再構築：ネガティブな思考をポジティブな感情に置き換える
この短い自分のペースで進められるオンライン クラスでは、感情の再構築と、否定的な考えを特定し、疑問を持ち、より肯定的な感情に置き換える方法について学生に教えます。
含まれるもの
1 録画レッスン
1 週間
教師のサポート1年間のアクセス
コンテンツにこの文章は自動翻訳されています
このクラスで学べること
This is a short self-paced online class in which students will be taught about emotional reframing. We will define emotional reframing and go over its importance. Students will learn that many negative experiences and situations can be looked at in a more positive way. This class will cover the negative thought patterns that exist. Through learning about the negative thought patterns, the students will learn to identify a negative thought when they experience one. The students will then learn to question the negative thought and finally replace the negative thought with a more positive feeling. I will take the students through examples of negative thoughts and then show them how to reframe these thoughts. Once the class concludes the students will be given a short non-graded self-paced exercise in which they will identify some negative thoughts they have or had and then using the techniques we learned replace these thoughts with more positive feelings. The students can then reflect on these thoughts and take note on how they feel after viewing their negative thoughts more positively.
学習到達目標
The goal will be for the students to view perceived negative situations or experiences and learn how manage these challenges by using emotional reframing.
シラバス
1 レッスン
1 週間以上レッスン 1:
Emotional Reframing: Replacing Negative Thoughts with Positive Feelings
This lesson will focus on emotional reframing. I will cover what emotional reframing is, its importance and go over the steps that students can take to identify, question and replace their negative thoughts. I will go over examples of negative thought patterns and the types of questions students can ask themselves that can assist with the reframing process. I will then provide examples of negative thoughts after they were reframed. Students will be given a short exercise self-paced exercise. 12 分のビデオレッスン
その他の情報
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました July, 2024
教師の専門知識と資格
Hello! I am Miss Joelle. I hold a Master's Degree in Happiness Studies. I am also a Certified Happiness Coach and a Certified Happiness Trainer. My classes focus on teaching students how to live a happy life by introducing tools and techniques needed to decrease anxiety and stress within their lives while also providing an overview and background on happiness. I feel these classes are important for today's youth as they face a tremendous amount of pressure. Happiness Studies is something I feel is needed as part of every child, teen and young adults' education. These are valuable life-long lessons. Helping my two young children through tough situations they were facing in daily life inspired me to pursue my background in Happiness Studies and become a coach. Helping others feel happier, less anxious and less stressed is my passion.レビュー
自分のペースで進められるクラス
$4
すべてのコンテンツ1 録画済みレッスン
1 間の講師サポート
開始日を選択してください
コンテンツへの 1 年間のアクセス
7 人がクラスを受けました
開始日を選択してください
年齢: 9-17
