扁桃体を落ち着かせて不安を解消する
扁桃体について学び、それが不安などの強い感情とどのように関連しているかを学び、これらの感情を抑える方法を学びます。
Victoria Davies
平均評価:
4.6
レビュー数:(137)
含まれるもの
1 ライブミーティング
50 分 授業時間この文章は自動翻訳されています
このクラスで学べること
In this class, we will discuss a part of your brain called the amygdala, known best for the "fight or flight" response in humans. It's a good way to learn about the way the brain perceives threats which in turn can cause anxiety, and how to tame those emotions. After we discuss the role the amygdala plays, we will learn some ways to tame upsetting emotions by talking about how we can "control" the amygdala. The class is about the brain a bit but also about skills for taming this part of the brain to help with anxiety (and also othe strong emotions). I will present information through a short YouTube clip, a PowerPoint presentation, and some loose discussion as a class where we all discuss our knowledge on this topic and/or what students would like to learn. There is no background knowledge required, just a willingness to learn. There won't be any homework but I will leave the class with some resources for anyone who wants to learn more.
その他の情報
受講に必要なもの
Please bring a pen or pencil and a piece of paper to class for a quick exercise we will be doing together! I will offer the ability to download my PowerPoint presentation, and will also have a handout for students to keep in PDF form that will include links and other resources on this topic for outside of the class learning opportunities.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました June, 2018
4.6
137レビュー
教師の専門知識と資格
I have an MSW (mental health concentration) and an undergrad degree in psychology. Mental wellness is something I am fascinated by and have been researching for over a decade. I make sure to stay up to date with the most cutting edge research and leaders in the field of neuropsychology, so I feel I am a good choice to relay information on this topic. Some mental health practitioners are trained differently and study the neuroscience behind anxiety, depression, and other like issues. I am trained in this manner but try my best to not be too clinical and speak to children in a laid back manner, since the topics can be daunting. レビュー
ライブワンタイムクラス
$25
クラス毎一度のみの受講
50 分
462 人がクラスを受けました
オンラインライブ授業
年齢: 8-12
クラス人数： 1 人-10 人
