ティーンズ向けダイナモヨガ
ダイナモ ヨガであなたのパワーを解き放ちましょう。この 30 分間のクラスでは、ヨガと運動を組み合わせて、筋力、バランス、柔軟性を鍛えます。元気が出る音楽とカスタマイズされたオプションで、あらゆるレベルの方に最適です。止まることなく力を発揮しましょう。今すぐ参加しましょう。
含まれるもの
1 録画レッスン
1 週間
教師のサポート1年間のアクセス
コンテンツにこの文章は自動翻訳されています
このクラスで学べること
英語レベル - 不明
米国の学年 6 - 9
Beginner - Intermediate レベル向け
Students will learn how to perform yoga and athletic training movements to build strength, balance, and flexibility. Students will practice mindful breathing techniques to reduce stress and improve focus. Students will develop body awareness and proper posture alignment during exercises. Students will gain confidence in modifying movements to suit their fitness level. Students will understand how to combine movement with music for an energizing and enjoyable workout.
学習到達目標
Students will learn how to perform yoga and athletic training movements to build strength, balance, and flexibility.Students will practice mindful breathing techniques to reduce stress and improve focus.
シラバス
1 レッスン
1 週間以上レッスン 1:
Dynamo Yoga: Building Strength and Balance
This yoga class focuses on building strength, improving flexibility, and enhancing mental clarity in teens. Students will explore dynamic and static yoga poses, develop a deeper connection with their breath, and leave each class feeling refreshed and rejuvenated. 45 分のビデオレッスン
その他の情報
保護者へのお知らせ
This class involves physical movement, including yoga poses and Pilates exercises, which may require students to be mindful of their body’s limits. It is recommended that students listen to their bodies and modify movements as needed to prevent strain or injury. Students should perform exercises in a safe space, free from obstacles, and wear comfortable clothing.
There are no specific content or media warnings for this class. If students have any pre-existing health conditions, they should consult with a healthcare provider before participating.
No third-party tools or external content will be used that require an account or may have additional safety concerns.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました November, 2024
教師の専門知識と資格
3 教員免許
米国以外 教員免許
米国以外 教員免許 健康/体育で
米国以外 教員免許 初等教育で
Are you ready to embark on a journey of strength, vitality, and confidence? With over 24 years of professional experience in the fitness and education industries, I have passionately dedicated my career to inspiring teens to embrace physical activity as a cornerstone of their overall well-being. My diverse background includes teaching physical education, coaching sports teams, and leading dynamic programs such as yoga, kickboxing, dance fitness, spinning, and weightlifting. Each program is thoughtfully designed to be fun, engaging, and effective—fostering a lifelong love for movement.
Adolescence is a pivotal time for building healthy habits, and I pride myself on creating a supportive, inclusive environment where students feel empowered to explore their potential. My international teaching experience has given me the unique ability to connect with learners from diverse backgrounds, adding richness and perspective to every class.
As a certified Manitoba teacher, fitness instructor, and holder of prestigious licenses from Les Mills International and Mossa, I bring evidence-based practices and innovative techniques to my sessions. Whether through coaching, teaching, or club activities, my goal is to instill confidence, resilience, and strength in every participant.
Join me on this exciting fitness journey and discover how movement can transform your life. Together, we’ll make every step count toward a healthier, happier future!レビュー
自分のペースで進められるクラス
$11
すべてのコンテンツ1 録画済みレッスン
1 間の講師サポート
開始日を選択してください
コンテンツへの 1 年間のアクセス
開始日を選択してください
年齢: 11-18
