ドリルがスキルを作る：体操の基礎 I
このクラスでは、床、平均台、跳馬、鉄棒で行うスキルを強化するための基本的な体操ドリルを紹介します。各学習者は、自分のペースで目標を達成できるよう詳細な指導を受けます。
Kristalyn Aubry
平均評価:
5.0
レビュー数:(54)
含まれるもの
1 ライブミーティング
週あたりの授業時間数 45 分この文章は自動翻訳されています
このクラスで学べること
All students will learn how to build a workout circuit for learning floor, beam, vault, and bars. Each week they will perform one circuit of training for each Gymnastics event. Learners will see videos and pictures to help them understand drills and skills. Coach Kristalyn will workout along with them to give them live examples of drills and skills. Drills and Skills Outline: Floor skills: handstand, cartwheel, backbend, forward roll, round off basics Beam Skills: split jump, split leap, half turn, balancing challenges, and some floor skills will be taught on a line Vault Skills: running and punch the spring board drills, arm circles, foot speed Bar Skills: chin up hold, front support, squat/pike on drills Each class will end with a fun conditioning challenge or workout including music and games.
学習到達目標
To have a gymnastics experience at home using safe drills and skills to increase endurance, strength, and motor skills.
その他の情報
保護者へのお知らせ
This class does have a risk of injury if skills are not performed properly. Please be sure that students are working in a safe environment where hazardous furniture with sharp edges or tripping hazards are moved away from the space the gymnast will perform. Parental supervision may need to be modified due to your students strength or experience level doing certain skills.
受講に必要なもの
Dining Room Chair Couch or Open wall space pillow (2-3) tape to create a line on the floor or on a mat (gymnast can also fold a blanket to make the shape of a gymnastics beam) Gymnastics mat, carpet, or yogo mat pool noodle or something similar in size and diameter (will be used for a bar) Water Bottle
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました June, 2020
5.0
54レビュー
教師の専門知識と資格
Hello Parents!
My name is Kristalyn Aubry and I will be teaching a range of gymnastics classes. Classes will include drills, skills, strength training, and techniques and how they translate to life lessons such as perseverance, self-motivation, and teamwork. I was a gymnast for 10 years and a coach for 8 years. I attended Alabama School of Fine Arts with the focus of Visual Arts and Performing Arts.
My philosophy is to spread my love of art making and movement through gymnastics. I want to connect with learners through activities that encourage life skills such as patience and endurance. My goal is to motivate learners who are trying to find their voice through different mediums of art and physical activities. The experiences they take from my class I hope students can store in the tool box they take along with them in their journey through life. I apply my values in the classroom by remembering that each learner is different and their learning style is unique which is why my classes are mixed with videos, discussions, and activities that encourage student feedback to ensure their understanding on subjects. I look forward to working with your child!レビュー
ライブグループクラス
$13
毎週週に1回
45 分
173 人がクラスを受けました
オンラインライブ授業
年齢: 7-12
クラス人数： 3 人-8 人
