健康的な料理（ビーガン/ベジタリアン向け）Flex
お子様と一緒に健康的で栄養のある食べ物を作りましょう。4 つのレシピ、説明ビデオ、ミニ健康レッスン。Flex とは、自分のスケジュールに合わせて買い物や調理ができることを意味します。今日からお子様と一緒に料理をして交流しましょう。
Leslie Christine,B.A.& M.A.ED. PE/Health/Education
平均評価:
4.9
レビュー数:(43)
含まれるもの
この文章は自動翻訳されています
このクラスで学べること
Make healthy, wholesome foods with your child. Four recipes with instructional videos plus 4 mini health lessons. While you and your child are enjoying your wholesome food creation you can focus and discuss on why healthy food choices are important with fit Sanford mini healthy food choice lessons. Recipes include: *Cherry, Chocolate Acai Bowl *Banana Sushi *Watermelon or Strawberry Ice *Peanut Butter (or PB substitute) and Banana Smoothie Mini Health Lessons include: *Healthy Snacks Quiz *What Fruits and Vegetables Do For Your Body *The Scoop on Sugar *What Water Does For Your Body Flex means shop and cook on your own schedule. Great parent / child activity, connecting and cooking together. It is all about fun, that is my teaching style! If students have fun, they will want to practice healthy habits outside of class. Students can participate in with questions, discussion, or post a photo to interact with myself or other chefs. I will be modeling the activities with a video of myself doing the cooking activities and sending a video for our mini-health lessons. You will be participating in hands-on, cooking activities with your child while learning about healthy food choices. No prior experience necessary. Please note that supervision from an adult or parent is necessary for the cooking portion for cutting, blending and other cooking tasks. Flex isn't for you, try my in-person class, please see links 1. https://outschool.com/classes/food-fun-and-fitness-DRdmJsOk?sectionUid=fa2e75d3-4ad1-41fb-ba3f-32338b5af18e&usid=kmDTFt3k&signup=true&utm_campaign=share_activity_link 2. https://outschool.com/classes/acai-fruit-smoothie-bowl-cooking-healthy-JcxmFIeI?sectionUid=2ca0a0ad-d72e-49b5-9a3d-b21f77360ce2&usid=kmDTFt3k&signup=true&utm_campaign=share_activity_link
学習到達目標
We will learn basic cooking skills, healthy recipes, while learning why it is important to feed our bodies with good nutritious, wholesome foods. Getting kids involved in the shopping and preparing meals (and snacks) encourages healthy eating habits. The best part is you can do a cooking activity with your child and enjoy a yummy snack together.
その他の情報
保護者へのお知らせ
Please supervise your child in the kitchen for safety. When working in the kitchen, there are potential hazards, including use of a blender, knife, microwave, and other kitchen tools and/or possible allergens.
受講に必要なもの
A full list of ingredients, kitchen supplies for all the class sessions will be sent to you the day you sign up. All of the ingredients are found in all grocery stores and kitchen supplies are common to most kitchen's. A blender, mixer, or bullet type appliance is needed for two recipes.
クラス登録時に 1 の学習素材が提供されます
外部リソース
このクラスでは、Outschool内のクラスルームに加えて、以下を使用します。
使用する教材
参加しました May, 2020
4.9
43レビュー
教師の専門知識と資格
My passion is teaching, planning, and coordinating engaging, hands-on, FUN, and meaningful curriculum with emphasis on fitness, health, sport and physical skills, teamwork, and sportsmanship. I teach 250 plus students, PK-8th grade daily at my school in Portland, OR but have Fridays and Summers off for Outschool. I earned a M.A. ED. in Education and B.A. in Physical Education / Health. In addition, earned a teaching credential in Oregon and California. I have been a physical education teacher, health teacher, and coach for 30 plus years. I love connecting with student athletes and love teaching! My real excitement and passion are working with students and athletes. I look forward to connecting with your child and motivating them to be healthy, happy, and active! レビュー
ライブグループクラス
$10
毎週または$40 4 週間4 週間
10 人がクラスを受けました
ライブ授業はありません
年齢: 6-11
