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体操選手のためのコンディショニングと柔軟性 - 夜間クラス
私のグループ クラスでは、体操選手は週 2 回、体操特有のコンディショニングと柔軟性のエクササイズを通じて筋力の強化に重点を置きます。私は、体操選手が筋力、コンディショニング、柔軟性の必要性を学べる楽しい方法を考案しました。
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このクラスで学べること
This class is all about warming up your body with conditioning and cooling down with flexibility! Conditioning includes core, arms, legs, back, position holding, and balance. Flexibility includes shoulder flexibility, splits, back flexibility, toe point, and more. This class is your opportunity to get stronger and advance your flexibility. In this 30-minute class, 15 minutes will be dedicated to conditioning, and 15 minutes will be dedicated to flexibility. Gymnasts will be able to...
- In every session, gymnasts will learn the importance of building strength and increasing flexibility.
Parents, please have an open space for your gymnasts to practice in. No tables or hard surfaces they could hurt themselves on. Panel mats are always a good piece of equipment to have. If you need equipment recommendations, don't hesitate to get in touch with me, and I will send you a list of appropriate equipment for your house and gymnast. By signing up for this class, you should understand that physical injury is possible when participating in any exercise or gymnastics program. If you engage in these online classes, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
参加しました June, 2024
Hi, I am Coach Rose! I've been a Coach for more than 7 years and am a former elite gymnast who competed up to Level 10. I specialize in online gymnastics training. I believe in developing and instilling confidence in young athletes as they advance...
グループクラス
￥100
毎週 ( ￥100クラスごとに )週に2回
30 分
オンラインライブ授業
年齢: 7-12
クラス人数： 2 人-6 人
