Club Mindfulness is offered monthly.  Students are able (and encouraged) take the class multiple times.  You will add to your Mindfulness Notebook and learn something new each month.

Each week we will explore more about mindfulness, creating  a notebook that will help us incorporate mindfulness into our lives on a daily basis.  Some of the topics we will cover include: compassion for self and others, cultivating kindness, feelings and emotions, resilience, intentions, and more.   Students...