Outschool
通貨、タイムゾーン、言語の設定を開く
ログイン

チアリーディングクラブ!チアリーディング、体操、ジャンプ、モーション、歓声、チャント、そして友達!

チアクラブのオールスターの皆さん!チームにようこそ!チアリーディングの基本、毎週新しいチャントや応援を学び、ジャンプやタンブリングを練習しましょう!本物のチアチームのように楽しいゲームをして交流しましょう!皆さんを応援するのが待ちきれません!#スーパースター
Ready Set Fitness Kids- Let's Exercise!
平均評価:
5.0
レビュー数:
(875)
Popular
Rising Star
クラス
再生

含まれるもの

1 ライブミーティング
週あたりの授業時間数 30 分
この文章は自動翻訳されています

このクラスで学べること

英語レベル - 不明
Beginner - Intermediate レベル向け
Calling all cheerleaders! Are you ready to learn, practice, and master all the skills you need to be an amazing cheerleader? No experience needed! Just bring your energy!

Class will begin with a warm-up to get our muscles warmed up, blood flowing, and heart rate up. We will chat about some of our favorite ways to stay active, goal setting, healthy habits, and how our weeks are going! Whether we had a week full of setbacks or victories, this is a safe place to find encouragement and motivation! After all, we are cheerleaders!

You can expect your child to learn new cheerleading skills, all while having fun and socializing with the squad! Each class we will work on our cheer motions, jumps, and tumbling skills (primarily bodyweight strength exercises, cartwheels, and roundoffs). Each week we will learn a new cheer or chant that can then be practiced and perfected throughout the week! Some weeks we will play cheer games as time allows. You can expect me to be doing everything right along with your child as well as encouraging and individual coaching on technique throughout our time together. I will no doubt be their biggest cheerleader!

My goal is that every child leaves our classroom feeling confident and successful. Let's go Cheer Club All-stars!

Please join the squad at any time! Each class will focus on cheerleading basics. Movements will be scaled so that each learner is feeling successful yet challenged. Class will be learner directed meaning that as a squad we will decide what we would most like to focus on each class. You can bet we are going to have a spirit-filled classroom each and every week!
学習到達目標
You can expect your child to:
-Gain confidence
-Improve in the areas of strength, balance, agility, and flexibility
-Master new exercises and skills in cheerleading
-Find community and make friends
-Develop their own intrinsic motivation to get active

They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week."

According to the American Heart Association:

Active kids are more likely to have:
-a healthy weight
-stronger, healthier bones and muscles
-better heart and brain health
-improved brain function, including memory, attention and problem-solving
-better school attendance and academic performance, especially in math, reading and writing 
-lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer
-less stress and fewer symptoms of anxiety and depression
-less inappropriate and distracting classroom behavior
-improved mental health and psychological well-being, including confidence and self-esteem
学習目標

その他の情報

保護者へのお知らせ
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks!
受講に必要なもの
-Water for hydration
-Small space clear of objects
-(Optional) Mat or pad as some skills and movements will be performed on our knees or on the ground as well as used for tumbling
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました September, 2020
5.0
875レビュー
Popular
Rising Star
プロフィール
教師の専門知識と資格
テキサス州 教員免許 数学で
Miss Kellie
インディアナ 教員免許 初等教育で
Katie Lunsford
修士号 Utah State Universityから 教育 へ
Ms. Jennifer
修士号 Utah State Universityから
Karlie Hansen
修士号 Institute For Integrative Nutrition Immersion Graduate -Master's- Programから 心理学 へ
Ms. Kara
修士号 University of Houstonから 健康または体育 へ
Miss Kellie
修士号 Southern New Hampshire Universityから 教育 へ
Katie Lunsford
学士号 Brigham Young University から 健康または体育 へ
Ms. Jennifer
学士号 University of Central Floridaから 教育 へ
Ms. Shannon
学士号 Utah State Universityから
Karlie Hansen
学士号 Hunter College CUNYから 科学 へ
Ms. Kara
学士号 Purdue Universityから 教育 へ
Katie Lunsford
学士号 UCLAから 音楽、演劇、芸術 へ
Gerri Tumblin
Ready Set Fitness founder, Miss Shannon, has always had a passion for living an active lifestyle. Shannon began in gymnastics at a very young age. She progressed to become an elite level gymnast competing at the National level in USA gymnastics. She later brought her skills to the National Cheerleaders Association (NCA Cheerleading) where she won National Championships in both Cheer and Dance. Following her 15-year competitive career, she went on to coach both gymnastics and cheerleading as a United States Gymnastic Association (USGA) certified instructor to children ages 2-13. She is also a National Physique Committee (NPC) Florida state bodybuilding champion (2019). Shannon has a Bachelors in Elementary Education. She is also an NCCA-accredited Certified Personal Trainer (CPT) licensed in youth exercise (YES certified), nutrition (FNS Certified), and group training through the National Academy of Sports Medicine. She has over 10 years of experience teaching children. Once Shannon’s goals shifted to helping others, she opened her own studio (2018) and knew this was what she was made to do. "Supporting families by helping their children to achieve active and healthy lifestyles is the joy of my life!"

レビュー

ライブグループクラス
共有

$11

毎週
週に1回
30 分

42 人がクラスを受けました
オンラインライブ授業
年齢: 7-12
クラス人数: 3 人-8 人

About
サポート
安全性についてプライバシーCAでのプライバシー保護学習者のプライバシーデータ設定の管理利用規約
アプリを入手
App StoreでダウンロードGoogle Playで入手する
© 2024 Outschool