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チアリーディングクラブ!チアリーディング、体操、ジャンプ、モーション、歓声、チャント、そして友達!

クラス
再生
Ready Set Fitness by Miss Shannon- Let's Exercise!
Star Educator
Popular
平均評価:5.0レビュー数:(810)
チアリーダークラブのオールスターの皆さん!チームにようこそ!チアリーディングの基本、毎週新しいチャントや応援を学び、ジャンプやタンブリングを練習しましょう!本物のチアリーダーチームのように楽しいゲームをして交流しましょう!皆さんを応援するのが待ちきれません!#スーパースター
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このクラスで学べること

Beginner - Intermediate レベル向け
You can expect your child to:
-Gain confidence
-Improve in the areas of strength, balance, agility, and flexibility
-Master new exercises and skills in cheerleading
-Find community and make friends
-Develop their own intrinsic motivation to get active

They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week."

According to the American Heart Association:

Active kids are more likely to have:
-a healthy weight
-stronger, healthier bones and muscles
-better heart and brain health
-improved brain function, including memory, attention and problem-solving
-better school attendance and academic performance, especially in math, reading and writing 
-lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer
-less stress and fewer symptoms of anxiety and depression
-less inappropriate and distracting classroom behavior
-improved mental health and psychological well-being, including confidence and self-esteem
Ready Set Fitness founder, Miss Shannon, has always had a passion for living an active lifestyle. Shannon began in gymnastics at a very young age. She progressed to become an elite level gymnast competing at the National level in USA gymnastics. She later brought her skills to the National Cheerleaders Association (NCA Cheerleading) where she won National Championships in both Cheer and Dance. Following her 15-year competitive career, she went on to coach both gymnastics and cheerleading as a United States Gymnastic Association (USGA) certified instructor to children ages 2-13. She is also a National Physique Committee (NPC) Florida state bodybuilding champion (2019). Shannon has a Bachelors in Elementary Education. She is also an NCCA-accredited Certified Personal Trainer (CPT) licensed in youth exercise (YES certified), nutrition (FNS Certified), and group training through the National Academy of Sports Medicine. She has over 10 years of experience teaching children. Once Shannon’s goals shifted to helping others, she opened her own studio (2018) and knew this was what she was made to do. "Supporting families by helping their children to achieve active and healthy lifestyles is the joy of my life!"
-Water for hydration
-Small space clear of objects
-(Optional) Mat or pad as some skills and movements will be performed on our knees or on the ground as well as used for tumbling
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks!
Star Educator
Popular
平均評価:5.0レビュー数:(810)
プロフィール
Welcome to the Ready Set Fitness Club where we believe exercising and learning should be fun! We make exercising something children look forward to each week. Perfect for all abilities and backgrounds, our group classes focus on building healthy... 
グループクラス

¥100

毎週
週に1回
30 分

38 人がクラスを受けました
オンラインライブ授業
Ages: 6-10
クラス人数: 2 人-8 人

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