Required: Stretchy and/or loose clothing, a soft surface to practice on (mat, carpet, grass, towel, etc.)
Recommended: Yoga or gym mat, water bottle, blanket or pillow 
Optional: Your own cat! 

学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。

This is not an exercise class. However children will be gently moving their bodies, so an open space in which to stretch their arms and legs and to lie down is needed. Falling over in a light balance shape like Tree is possible. Adult supervision, appropriate clothing (loose or stretchy), and a soft surface (yoga mat, grass, or carpet) is necessary to avoid injury. Please advise me before class if your child has any physical disabilities that may impact their ability to do stretches and balance shapes. I am happy to accomodate for all bodies. 

Footwear: The safest and easiest way to practice yoga is barefoot. Children may wear sneakers/running shoes if more comfortable that way. Socks are fine during the sitting and lying down portions of the class but can cause slipping if worn without shoes during the standing and stretching portions of the class.