有酸素運動、筋力トレーニング、キックボクシングのトレーニング
ワークアウトに参加して、キックボクシングと組み合わせた筋力トレーニングと有酸素運動（HIIT）をお楽しみください。
Joshua Holloway
平均評価:
4.9
レビュー数:(106)
含まれるもの
1 ライブミーティング
30 分 授業時間この文章は自動翻訳されています
このクラスで学べること
We will emphasize nonviolent means for dealing effectively with bullies in this class. With an emphasis on proper technique, students will move through a cardio and strength workout, which includes kickboxing. Workout may include: burpees, jumping jacks, squats, lunges, mountain climbers, push-ups, crunches, jump rope, and kickboxing strike techniques. This class includes strenuous exercise. Please choose a location with plenty of space to move around, and no hard objects nearby. Please monitor your child to make sure they are safe and not over exerting themselves. They should have a water bottle nearby. Students will monitor their pulse rate, and observe how it changes during the workout. Please contact me if your child has any injuries, pains, disabilities, or fears that might affect the exercises they can participate in during class so that I can be prepared with alternative exercises ahead of our meeting time. Thanks!
その他の情報
保護者へのお知らせ
This class includes a strenuous workout. If your child has any physical limitations, please let me know. Please choose a location with plenty of space to move around, and no hard objects nearby. Please monitor your child to make sure they are safe and not over exerting themselves. They should have a water bottle nearby.
Disclaimer:
Trainer strongly recommends that you consult with your physician before your child begins any exercise program. Your child should be in good physical condition and be able to participate in strenuous exercise. Trainer is not a licensed medical care provider and represents that he has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when your child participates in any exercise or exercise program, there is the possibility of physical injury. If your child engages in this exercise or exercise program, you agree that they do so at their own risk, are voluntarily participating in these activities, assume all risk of injury to themself, and agree to release and discharge Trainer Josh from any and all claims or causes of action, known or unknown, arising out of Trainer Josh’s program.
受講に必要なもの
Jump Rope (optional) ***see note below*** Yoga Mat (optional) Water Bottle Room to move, and a soft, non-slippery surface for footing and floor exercise. ***If using a jump rope, be sure there is sufficiently space to swing the rope without hitting furniture, electronic devices, or overhead ceiling fixtures, or other obstructions.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました May, 2020
4.9
106レビュー
教師の専門知識と資格
フロリダ 教員免許 初等教育で
EDPR 540 Methods of Teaching Physical Education
15 years of multi-age teaching experience in the classroom setting — including physical education.レビュー
ライブワンタイムクラス
$10
クラス毎一度のみの受講
30 分
175 人がクラスを受けました
オンラインライブ授業
年齢: 9-14
クラス人数： 3 人-9 人
