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リラックスのための穏やかなヨガ
Yoga Kid Collective
平均評価:4.9レビュー数:(178)
この継続クラスでは、ゆっくりとしたマインドフルな動きと安らかなヨガのポーズで心を落ち着かせ、リラックスします。就寝前のヨガクラスとして最適です。
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このクラスで学べること
This is a calm and relaxing yoga class for ages 8-13, but other ages are welcome to join as well. In this class, we practice mindfulness and a combination of Yin & Restorative yoga poses. We often talk about relaxation techniques and offer education about how to soothe our nervous systems. Restorative & Yin Yoga are a beneficial tools to rest the body and find comfort and relaxation at anytime, but especially close to bedtime. Expect a simple and effective yoga sequence that is safe and...
Learners will learn to relax their bodies in a calm, nurtured setting through basic breathing exercises and calming yoga postures.
All Yoga Kid Collective teachers have undergone basic CEU Yoga Alliance certified training covering kids yoga competency. We always prioritize safety first and encourage learners to "listen to their bodies" when it comes to trying new poses and exercises. Whitney, the head of Yoga Kid Collective, is a certified and experienced yoga instructor (200-hour E-RYT) with more than a thousand hours of teaching experience. She owns and operates the online kids yoga and fitness studio, Yoga Kid Collective. She loves working out and loves teaching yoga. She teaches from a trauma-informed and culturally-sensitive lens while also providing a fun and active class experience. Brittany is the teacher for Calm Yoga for Relaxation on Tuesdays and freelance online teacher of several years. With a professional background and education in elementary education, her philosophy includes providing a safe and comfortable space for growing lifelong learners and nurturing learner's interests. In her free time, she likes to do yoga, go to the beach, and hang out with her family.
You will need an open space, slip proof socks or bare feet, a mat, and comfortable clothing. Water is also handy to have nearby. Some basic props will include: a pillow and blanket. Required Props: + Yoga Mat (or a towel would work) + 2 Pillows (or bolster if you have one) + 1 Blanket Optional Props: + More pillows (2-3 for maximum comfort!) + Blanket (for the final resting pose) + Eye mask (to help rest your eyes) + Anything else that helps you feel relaxed (i.e. stuffed animal, scented candle, night light, lamp, etc.)
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
This class has very little risk of injury due to its slow paced nature, but just in case please be aware of any potential hazards when performing yoga as part of a fitness routine. You will need an open workout space, slip proof socks or bare feet, a mat, and comfortable clothing. Please note, this type of yoga is much slower than other types of yoga. If you child has trouble sitting still or focusing, this class could be very beneficial. However, please stay nearby to help your child focus and relax into the postures.
平均評価:4.9レビュー数:(178)
Hello! Welcome to the Yoga Kid Collective. We are one of the most convenient kid's yoga, mindfulness and fitness studios out there. All of our teachers are all trained in the Yoga Kid Co. curriculum and are experts in leading all of our most...
グループクラス
￥100
毎週週に1回
50 分
94 人がクラスを受けました
オンラインライブ授業
Ages: 8-13
クラス人数： 3 人-5 人
