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Conflict Resolution and Problem Solving

扁桃体を落ち着かせてストレスを和らげる

クラス
Sharon Lundholm, MA, CLC, CHC, CBHC
平均評価:4.9レビュー数:(49)
脳の扁桃体に関する興味深い脳科学と、それがストレスや無意識の恐怖反応などにどのように関係しているかを学び、また、落ち着きを見つけて実践するためのガイド付きの視覚化の旅にご参加ください。
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このクラスで学べること

By the end of class, learners will have an awareness of their brain function and develop new skills in finding relaxation and calmness.

Please see my other educational and immersive classes for additional brain science and guided visualization techniques.
I have my Bachelor's Degree in Psychology and Interpersonal Communication with a specialization in Art Therapy and my Master’s Degree is in Organizational and Personal Development. I am a Qualified Mental Health Professional and have provided direct counseling services for 7 years. I have been a Guided Visualization Facilitator for 25 years. I am a Certified Life Coach, Certified Health Coach and a Certified Brain Health Coach. I am also working on completion of a Corporate Wellness Manager Certificate. I believe in the importance of a positive and rewarding educational environment, one that consistently communicates the value of everyone’s creativity, ideas and strengths. I truly love teaching these secular and non-therapeutic classes that are both educational and immersive about health / wellness / emotional intelligence and brain science and finding relaxation, calmness and personal awareness and growth. Teaching for the left and right brain is my superpower!
Learners will want to have a pen and paper available for note-taking and/or recording their thoughts and experiences at the end of class. 
平均評価:4.9レビュー数:(49)
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Hello! 

I have my Bachelor's Degree in Psychology and Interpersonal Communication with a specialization in Art Therapy and my Master’s Degree is in Organizational and Personal Development. During graduate school I took a multitude of courses in... 
グループクラス

¥100

クラス毎
一度のみの受講
50 分

48 人がクラスを受けました
オンラインライブ授業
Ages: 13-18
クラス人数: 2 人-6 人

このクラスはもう提供されていません
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