Throughout this ongoing class, we will learn how to meditate and practice mindfulness. This self-esteem themed class focuses on accepting our uniqueness and teaches learners the importance of showing love towards ourselves. 

Learners are welcome to enroll for one class or choose to join in every week.

During each class, we will practice breathing techniques and positive affirmations of self-love and acceptance. 

Learners will be guided through a short meditation in each class to promote...