穏やかで自信に満ちた瞑想クラス
この自分のペースで進められるコースでは、学習者は想像力を駆使して瞑想を通してリラクゼーション、平和、自己愛を見つけるよう促され、導かれます。
Jasmine Sereda
平均評価:
4.9
レビュー数:(102)
含まれるもの
8 録画レッスン
8 週間
教師のサポート1年間のアクセス
コンテンツに宿題：
週1時間. Homework will be a combination of written and video/audio assignments. Each assignment will be done individually. I will always reply to your submissions with feedback and encouragement. During each section, I will give you journal prompting questions and you can post your answers in the classroom. You will also be asked to submit a video or audio recording of yourself answering the ‘Question of the Day’ on the classroom page.この文章は自動翻訳されています
このクラスで学べること
✨New to Outschool? Use code JasmineSer20 to save $20 today!✨ This is a self paced version of the original live class. The course is divided into 8 sections. During each section, learners will be guided through different visualization meditations with videos that have been pre-recorded. Each week will be a different meditation encouraging learners to use their imagination to create a calm and relaxing space in their mind. Meditations include relaxing music and positive affirmations. Homework will be a combination of written and video/audio assignments. I will always reply to your submissions with feedback and encouragement. During each section, I will give you journal prompting questions and you can post your answers in the classroom. You will also be asked to submit a video or audio of yourself answering the ‘Question of the Day’ on the classroom page.
シラバス
8 レッスン
8 週間以上レッスン 1:
Nature Meditation
Connect with the natural world through a guided visualization exercise set in serene landscapes such as forests, meadows, and riversides. Cultivate a sense of harmony with nature to promote inner calmness and tranquility.
o Journal Prompts (Post in the classroom)
How do you feel after your meditation?
What did you imagine while you were meditating?
o Video/Audio Assignment (Post in the classroom)
Answer this week’s question:
What is your favorite thing about nature. レッスン 2:
Heart Meditation
Explore the depths of compassion and love within yourself through heart-centered meditation practices.
o Journal Prompts (Post in the classroom)
How do you feel after your meditation?
What did you imagine while you were meditating?
o Video/Audio Assignment (Post in the classroom)
Answer this week’s question:
Tell us who you are thankful for. Your friends and family members that you love and care about. レッスン 3:
Treehouse Meditation
Through a guided visualization meditation, imagine yourself in your own special treehouse.
o Journal Prompts (Post in the classroom)
How do you feel after your meditation?
What did you imagine while you were meditating?
o Video/Audio Assignment (Post in the classroom)
Answer this week’s question:
What things do you do to help yourself feel relaxed and calm? レッスン 4:
Flower Meditation
Be guided to imagine yourself as a beaatiful flower through this week's meditation.
o Journal Prompts (Post in the classroom)
How do you feel after your meditation?
What did you imagine while you were meditating?
o Video/Audio Assignment (Post in the classroom)
Answer this week’s question:
List 5 things that make you special! Example: “I am a kind person” “I am creative” “I help with_____” “I am good at ________” その他の情報
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました November, 2020
4.9
102レビュー
教師の専門知識と資格
学士号 University of Guelphから 科学 へ
✨New to Outschool? Use code JasmineSer20 to save $20 today!✨
Hello and welcome to my profile! I am a Nutritionist and Mental Wellness Coach. I enjoy sharing Holistic Ways of Improving our Mood.
I have a Bachelor of Science Degree and I am a Registered Holistic Nutritionist. I am certified in Mindfulness, Meditation & Neuroscience as well as Conscious Care & Support.
Over the years, I have taught art, physical education, as well as promoted self-esteem and confidence. More recently, I have been teaching English as a second language, and I had the privilege of homeschooling my 9 year old Step-Son this year. However, my main passion is teaching guided Meditations, Nutrition and Wellness courses to adults and children.
I am passionate about teaching kids the importance of eating healthy foods to support their mental well-being and overall health. I enjoy sharing simple lifestyle habits that can be used to reduce anxiety and help your child deal with stress. I believe that these are tools that can be carried with them into adulthood.
As a teacher, I love to ask questions and encourage students to share their thoughts. Providing a warm and inviting learning environment is very important in order to nurture Positive Self-Image and overall Mental Wellness.レビュー
自分のペースで進められるクラス
$12
週ごとまたは$95 ですべてのコンテンツ8 録画済みレッスン
8 間の講師サポート
開始日を選択してください
コンテンツへの 1 年間のアクセス
1 人がクラスを受けました
開始日を選択してください
年齢: 7-16
