Throughout this 5-day camp, we will learn how to meditate and practice mindfulness. This self-esteem themed camp focuses on accepting our uniqueness and teaches learners the importance of showing love towards ourselves. 

During each class, we will practice breathing techniques and positive affirmations of self-love and acceptance. 

Learners will be guided through a short meditation in each class to promote relaxation and a positive self-image. No prior meditation experience is...