ティーンのための落ち着きと自信の瞑想
瞑想し、マインドフルネスを実践し、自尊心を高める継続的な1対1のクラスです。
Jasmine Sereda
平均評価:
4.9
レビュー数:(102)
含まれるもの
オンデマンドで会う
必要に応じて会議をスケジュールする25 分
セッションごと教師のサポート
この文章は自動翻訳されています
このクラスで学べること
✨New to Outschool? Use code JasmineSer20 to save $20 today!✨ Throughout this ongoing class, we will learn how to meditate and practice mindfulness. This self-acceptance themed class focuses on appreciating our uniqueness and teaches learners the importance of showing love towards ourselves. This is a private, one on one class for a more personal and peaceful experience. Learners are welcome to enroll for one class or choose to join in every week. During each class, we will practice breathing techniques and positive affirmations of self-love and acceptance. Learners will be guided through a short meditation in each class to promote relaxation and a positive self-image. Learners are encouraged to share any emotions and feelings that they are experiencing.
その他の情報
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました November, 2020
4.9
102レビュー
教師の専門知識と資格
学士号 University of Guelphから 科学 へ
✨New to Outschool? Use code JasmineSer20 to save $20 today!✨
Hello and welcome to my profile! I am a Nutritionist and Mental Wellness Coach. I enjoy sharing Holistic Ways of Improving our Mood.
I have a Bachelor of Science Degree and I am a Registered Holistic Nutritionist. I am certified in Mindfulness, Meditation & Neuroscience as well as Conscious Care & Support.
Over the years, I have taught art, physical education, as well as promoted self-esteem and confidence. More recently, I have been teaching English as a second language, and I had the privilege of homeschooling my 9 year old Step-Son this year. However, my main passion is teaching guided Meditations, Nutrition and Wellness courses to adults and children.
I am passionate about teaching kids the importance of eating healthy foods to support their mental well-being and overall health. I enjoy sharing simple lifestyle habits that can be used to reduce anxiety and help your child deal with stress. I believe that these are tools that can be carried with them into adulthood.
As a teacher, I love to ask questions and encourage students to share their thoughts. Providing a warm and inviting learning environment is very important in order to nurture Positive Self-Image and overall Mental Wellness.レビュー
ライブ1対1レッスン
$29
セッションごとにオンデマンドでクラスを開催
25 分
14 人がクラスを受けました
オンラインライブ授業
年齢: 12-18
